General Mills Count Chocula vs. Pupusas — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and pupusas

General Mills Count Chocula is richer than pupusas in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
General Mills Count Chocula covers your daily vitamin B12 needs 221% more than pupusas.
General Mills Count Chocula has 93 times more folate than pupusas. General Mills Count Chocula has 370µg of folate, while pupusas have 4µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Pupusas

Contains more CalciumCalcium	+655.1%
Contains more IronIron	+1553.5%
Contains more CopperCopper	+127.7%
Contains more ZincZinc	+757.4%
Contains more PhosphorusPhosphorus	+37%

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+11.8%
Contains less SodiumSodium	-12.7%
Contains more SeleniumSelenium	+173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Count Chocula

Pupusas

Contains more Vitamin CVitamin C	+22100%
Contains more Vitamin AVitamin A	+5160%
Contains more Vitamin EVitamin E	+77.1%
Contains more Vitamin DVitamin D	+428.6%
Contains more Vitamin B1Vitamin B1	+1574.7%
Contains more Vitamin B2Vitamin B2	+1739.1%
Contains more Vitamin B3Vitamin B3	+679.6%
Contains more Vitamin B6Vitamin B6	+704.3%
Contains more Vitamin B12Vitamin B12	+1896.4%
Contains more Vitamin KVitamin K	+54.5%
Contains more FolateFolate	+9150%

Contains more Vitamin B5Vitamin B5	+52.4%
Contains more CholineCholine	+193.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.28µg	221%
Iron	16.7mg	1.01mg	196%
Vitamin B6	1.85mg	0.23mg	125%
Vitamin B2	1.6mg	0.087mg	116%
Zinc	13.89mg	1.62mg	112%
Vitamin B1	1.39mg	0.083mg	109%
Vitamin B3	18.5mg	2.373mg	101%
Folate	370µg	4µg	92%
Vitamin A	526µg	10µg	57%
Calcium	370mg	49mg	32%
Vitamin C	22.2mg	0.1mg	25%
Selenium	6.5µg	17.8µg	21%
Carbs	84.5g	23.02g	20%
Vitamin D	3.7µg	0.7µg	15%
Vitamin D	148IU	28IU	15%
Saturated fat	0.6g	3.166g	12%
Protein	5.4g	11.51g	12%
Fiber	5g	2.6g	10%
Cholesterol	0mg	29mg	10%
Copper	0.148mg	0.065mg	9%
Phosphorus	222mg	162mg	9%
Fats	4.69g	10.43g	9%
Calories	383kcal	232kcal	8%
Starch		18.98g	8%
Manganese		0.159mg	7%
Choline	13.1mg	38.4mg	5%
Vitamin B5	0.42mg	0.64mg	4%
Polyunsaturated fat	1.6g	2.205g	4%
Monounsaturated fat	2.29g	3.964g	4%
Sodium	488mg	426mg	3%
Magnesium	30mg	38mg	2%
Vitamin E	0.62mg	0.35mg	2%
Vitamin K	1.7µg	1.1µg	1%
Potassium	228mg	255mg	1%
Net carbs	79.5g	20.42g	N/A
Sugar	33.09g	1.45g	N/A
Trans fat	0.1g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Caffeine	1mg	0mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.087g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.007g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		1.95g	N/A