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  6. General Mills Count Chocula vs. Raisin Bran Cereal

General Mills Count Chocula vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between general Mills Count Chocula and raisin Bran Cereal

  • General Mills Count Chocula has more vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and calcium; however, raisin Bran Cereal has more selenium, copper, and magnesium.
  • Daily need coverage for vitamin B12 for general Mills Count Chocula is 128% higher.
  • Raisin Bran Cereal has 11 times less calcium than general Mills Count Chocula. General Mills Count Chocula has 370mg of calcium, while raisin Bran Cereal has 33mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

General Mills Count Chocula vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +1021.2%
Contains more ZincZinc +118.4%
Contains more MagnesiumMagnesium +353.3%
Contains more PotassiumPotassium +139.5%
Contains more CopperCopper +243.2%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +493.8%
~equal in Iron ~15.25mg
~equal in Sodium ~466mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.9%
Contains more Vitamin EVitamin E +244.4%
Contains more Vitamin DVitamin D +48%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +118.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +120.9%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +84%
~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Raisin Bran Cereal DV% diff.
Vitamin B12 5.59µg 2.53µg 128%
Vitamin B6 1.85mg 0.85mg 77%
Vitamin B2 1.6mg 0.72mg 68%
Zinc 13.89mg 6.36mg 68%
Vitamin B3 18.5mg 8.47mg 63%
Vitamin B1 1.39mg 0.63mg 63%
Selenium 6.5µg 38.6µg 58%
Copper 0.148mg 0.508mg 40%
Calcium 370mg 33mg 34%
Vitamin A 526µg 253µg 30%
Vitamin C 22.2mg 0mg 25%
Magnesium 30mg 136mg 25%
Fiber 5g 10.2g 21%
Iron 16.7mg 15.25mg 18%
Phosphorus 222mg 339mg 17%
Potassium 228mg 546mg 9%
Folate 370µg 339µg 8%
Vitamin B5 0.42mg 8%
Vitamin D 148IU 102IU 6%
Vitamin D 3.7µg 2.5µg 6%
Monounsaturated fat 2.29g 0.357g 5%
Polyunsaturated fat 1.6g 0.908g 5%
Fats 4.69g 1.87g 4%
Protein 5.4g 7.63g 4%
Vitamin E 0.62mg 0.18mg 3%
Choline 13.1mg 24.1mg 2%
Calories 383kcal 342kcal 2%
Vitamin K 1.7µg 0.3µg 1%
Sodium 488mg 466mg 1%
Saturated fat 0.6g 0.424g 1%
Carbs 84.5g 80.37g 1%
Net carbs 79.5g 70.17g N/A
Sugar 33.09g 33.04g N/A
Trans fat 0.1g 0g N/A
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +150.8%
Contains more OtherOther +33.8%
Contains more ProteinProtein +41.3%
Contains more WaterWater +296.8%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +541.5%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.