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  6. General Mills Count Chocula vs. Sesame chicken

General Mills Count Chocula vs. Sesame chicken — In-Depth Nutrition Comparison

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Summary of differences between General Mills Count Chocula and Sesame chicken

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Count Chocula is higher than in Sesame chicken.
  • General Mills Count Chocula covers your daily need of Vitamin B12 223% more than Sesame chicken.
  • General Mills Count Chocula contains 46 times more Folate than Sesame chicken. While General Mills Count Chocula contains 370µg of Folate, Sesame chicken contains only 8µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, sesame chicken.

Infographic

General Mills Count Chocula vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
3
Sesame chicken
Sesame chicken
Contains more Calcium +2983.3%
Contains more Iron +1432.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +70.8%
Contains more Potassium +11.8%
Contains more Zinc +1426.4%
Contains more Copper +190.2%
Contains more Selenium +156.9%
Equal in Sodium - 482
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +2983.3%
Contains more Iron +1432.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +70.8%
Contains more Potassium +11.8%
Contains more Zinc +1426.4%
Contains more Copper +190.2%
Contains more Selenium +156.9%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
10
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2120%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2136%
Contains more Vitamin E +111.3%
Contains more Vitamin K +1494.1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2120%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2136%
Contains more Vitamin E +111.3%
Contains more Vitamin K +1494.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +214.4%
Contains more Other +102.3%
Contains more Protein +165.4%
Contains more Fats +203.8%
Contains more Water +2164.6%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +214.4%
Contains more Other +102.3%
Contains more Protein +165.4%
Contains more Fats +203.8%
Contains more Water +2164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +330.3%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +330.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Sesame chicken Opinion
Net carbs 79.5g 26.18g General Mills Count Chocula
Protein 5.4g 14.33g Sesame chicken
Fats 4.69g 14.25g Sesame chicken
Carbs 84.5g 26.88g General Mills Count Chocula
Calories 383kcal 293kcal General Mills Count Chocula
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 33.09g 15.98g Sesame chicken
Fiber 5g 0.7g General Mills Count Chocula
Calcium 370mg 12mg General Mills Count Chocula
Iron 16.7mg 1.09mg General Mills Count Chocula
Magnesium 30mg 22mg General Mills Count Chocula
Phosphorus 222mg 130mg General Mills Count Chocula
Potassium 228mg 204mg General Mills Count Chocula
Sodium 488mg 482mg Sesame chicken
Zinc 13.89mg 0.91mg General Mills Count Chocula
Copper 0.148mg 0.051mg General Mills Count Chocula
Manganese 0.083mg Sesame chicken
Selenium 6.5µg 16.7µg Sesame chicken
Vitamin A 1852IU 293IU General Mills Count Chocula
Vitamin A RAE 526µg 83µg General Mills Count Chocula
Vitamin E 0.62mg 1.31mg Sesame chicken
Vitamin D 148IU 5IU General Mills Count Chocula
Vitamin D 3.7µg 0.1µg General Mills Count Chocula
Vitamin C 22.2mg 1mg General Mills Count Chocula
Vitamin B1 1.39mg 0.04mg General Mills Count Chocula
Vitamin B2 1.6mg 0.225mg General Mills Count Chocula
Vitamin B3 18.5mg 3.96mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 0.267mg General Mills Count Chocula
Folate 370µg 8µg General Mills Count Chocula
Vitamin B12 5.59µg 0.25µg General Mills Count Chocula
Vitamin K 1.7µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg General Mills Count Chocula
Trans Fat 0.1g 0.045g Sesame chicken
Saturated Fat 0.6g 2.41g General Mills Count Chocula
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 2.29g 3.546g Sesame chicken
Polyunsaturated fat 1.6g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
29%
Sesame chicken
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 17.11g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.