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  6. General Mills Count Chocula vs. Spanish rice

General Mills Count Chocula vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between general Mills Count Chocula and spanish rice?

  • General Mills Count Chocula is richer than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 230% more.
  • General Mills Count Chocula has 88 times more vitamin A than spanish rice. While general Mills Count Chocula has 526µg of vitamin A, spanish rice has only 6µg.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Mexican, spanish rice types in this article.

Infographic

General Mills Count Chocula vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +1352.2%
Contains more CopperCopper +127.7%
Contains more ZincZinc +2793.8%
Contains more PhosphorusPhosphorus +289.5%
Contains more SeleniumSelenium +13.8%
~equal in Sodium ~528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +22100%
Contains more Vitamin AVitamin A +8666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +659.6%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2156.1%
Contains more Vitamin B12Vitamin B12 +6887.5%
Contains more FolateFolate +640%
Contains more CholineCholine +44%
Contains more Vitamin KVitamin K +664.7%
~equal in Vitamin E ~0.6mg
~equal in Vitamin B5 ~0.415mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +64.6%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +103.5%
Contains more FatsFats +12.8%
Contains more WaterWater +2997.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Spanish rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Spanish rice DV% diff.
Vitamin B12 5.59µg 0.08µg 230%
Iron 16.7mg 1.15mg 194%
Vitamin B6 1.85mg 0.082mg 136%
Zinc 13.89mg 0.48mg 122%
Vitamin B2 1.6mg 0.074mg 117%
Vitamin B1 1.39mg 0.183mg 101%
Vitamin B3 18.5mg 2.378mg 101%
Folate 370µg 50µg 80%
Vitamin A 526µg 6µg 58%
Calcium 370mg 20mg 35%
Vitamin C 22.2mg 0.1mg 25%
Phosphorus 222mg 57mg 24%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Carbs 84.5g 31.16g 18%
Manganese 0.39mg 17%
Fiber 5g 1.2g 15%
Starch 27.55g 11%
Calories 383kcal 185kcal 10%
Vitamin K 1.7µg 13µg 9%
Copper 0.148mg 0.065mg 9%
Phenylalanine 153mg 9%
Polyunsaturated fat 1.6g 2.317g 5%
Protein 5.4g 3.28g 4%
Magnesium 30mg 13mg 4%
Potassium 228mg 116mg 3%
Sodium 488mg 528mg 2%
Selenium 6.5µg 7.4µg 2%
Saturated fat 0.6g 1.005g 2%
Monounsaturated fat 2.29g 1.511g 2%
Fructose 0.42g 1%
Fats 4.69g 5.29g 1%
Choline 13.1mg 9.1mg 1%
Net carbs 79.5g 29.96g N/A
Sugar 33.09g 1.3g N/A
Vitamin E 0.62mg 0.6mg 0%
Vitamin B5 0.42mg 0.415mg 0%
Trans fat 0.1g 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
General Mills Count Chocula
19%
Spanish rice
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 31.79g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated fat (difference - 0.405g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 51)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.