General Mills Count Chocula vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between general Mills Count Chocula and spanish rice?

General Mills Count Chocula is richer than spanish rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
General Mills Count Chocula's daily need coverage for vitamin B12 is 230% more.
General Mills Count Chocula has 88 times more vitamin A than spanish rice. While general Mills Count Chocula has 526µg of vitamin A, spanish rice has only 6µg.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Mexican, spanish rice types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Spanish rice

Contains more MagnesiumMagnesium	+130.8%
Contains more CalciumCalcium	+1750%
Contains more PotassiumPotassium	+96.6%
Contains more IronIron	+1352.2%
Contains more CopperCopper	+127.7%
Contains more ZincZinc	+2793.8%
Contains more PhosphorusPhosphorus	+289.5%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+13.8%

~equal in Sodium ~528mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Spanish rice

Contains more Vitamin CVitamin C	+22100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8666.7%
Contains more Vitamin B1Vitamin B1	+659.6%
Contains more Vitamin B2Vitamin B2	+2062.2%
Contains more Vitamin B3Vitamin B3	+678%
Contains more Vitamin B6Vitamin B6	+2156.1%
Contains more Vitamin B12Vitamin B12	+6887.5%
Contains more FolateFolate	+640%

Contains more Vitamin KVitamin K

+664.7%

~equal in Vitamin E ~0.6mg

~equal in Vitamin B5 ~0.415mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.08µg	230%
Iron	16.7mg	1.15mg	194%
Vitamin B6	1.85mg	0.082mg	136%
Zinc	13.89mg	0.48mg	122%
Vitamin B2	1.6mg	0.074mg	117%
Vitamin B1	1.39mg	0.183mg	101%
Vitamin B3	18.5mg	2.378mg	101%
Folate	370µg	50µg	80%
Vitamin A	526µg	6µg	58%
Calcium	370mg	20mg	35%
Vitamin C	22.2mg	0.1mg	25%
Phosphorus	222mg	57mg	24%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Carbs	84.5g	31.16g	18%
Manganese		0.39mg	17%
Fiber	5g	1.2g	15%
Omega-3 (ALA)		0.238g	15%
Omega-6 (Linoleic acid)		2.052g	12%
Starch		27.55g	11%
Calories	383kcal	185kcal	10%
Copper	0.148mg	0.065mg	9%
Vitamin K	1.7µg	13µg	9%
Phenylalanine		153mg	9%
Polyunsaturated fat	1.6g	2.317g	5%
Protein	5.4g	3.28g	4%
Magnesium	30mg	13mg	4%
Potassium	228mg	116mg	3%
Sodium	488mg	528mg	2%
Selenium	6.5µg	7.4µg	2%
Saturated fat	0.6g	1.005g	2%
Monounsaturated fat	2.29g	1.511g	2%
Fats	4.69g	5.29g	1%
Choline	13.1mg	9.1mg	1%
Fructose		0.42g	1%
Protein per 100 calories	1.4g	1.8g	N/A
Calories per 10 g protein	709kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.8	N/A
Net carbs	79.5g	29.96g	N/A
Sugar	33.09g	1.3g	N/A
Vitamin E	0.62mg	0.6mg	0%
Vitamin B5	0.42mg	0.415mg	0%
Trans fat	0.1g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Caffeine	1mg	0mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A