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  6. General Mills Count Chocula vs. Tagliatelle

General Mills Count Chocula vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between General Mills Count Chocula and Tagliatelle

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A RAE, Folate, and Calcium in General Mills Count Chocula is higher than in Tagliatelle.
  • General Mills Count Chocula covers your daily need of Vitamin B12 220% more than Tagliatelle.
  • General Mills Count Chocula contains 38 times more Vitamin A RAE than Tagliatelle. While General Mills Count Chocula contains 526µg of Vitamin A RAE, Tagliatelle contains only 14µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

General Mills Count Chocula vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
6
:
4
Tagliatelle
Tagliatelle
Contains more Calcium +2366.7%
Contains more Iron +398.5%
Contains more Phosphorus +36.2%
Contains more Potassium +27.4%
Contains more Zinc +1038.5%
Contains more Magnesium +53.3%
Contains less Sodium -94.7%
Contains more Copper +54.1%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +2366.7%
Contains more Iron +398.5%
Contains more Phosphorus +36.2%
Contains more Potassium +27.4%
Contains more Zinc +1038.5%
Contains more Magnesium +53.3%
Contains less Sodium -94.7%
Contains more Copper +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
Tagliatelle
Tagliatelle
Contains more Vitamin A +3840.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1889.2%
Contains more Folate +110.2%
Contains more Vitamin B12 +1703.2%
Contains more Vitamin B5 +27.4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +3840.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1889.2%
Contains more Folate +110.2%
Contains more Vitamin B12 +1703.2%
Contains more Vitamin B5 +27.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +103.9%
Contains more Carbs +54.4%
Contains more Other +433.3%
Contains more Protein +109.4%
Contains more Water +1540.2%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +103.9%
Contains more Carbs +54.4%
Contains more Other +433.3%
Contains more Protein +109.4%
Contains more Water +1540.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +745%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -45.3%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +745%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Tagliatelle Opinion
Net carbs 79.5g 54.73g General Mills Count Chocula
Protein 5.4g 11.31g Tagliatelle
Fats 4.69g 2.3g General Mills Count Chocula
Carbs 84.5g 54.73g General Mills Count Chocula
Calories 383kcal 288kcal General Mills Count Chocula
Sugar 33.09g Tagliatelle
Fiber 5g General Mills Count Chocula
Calcium 370mg 15mg General Mills Count Chocula
Iron 16.7mg 3.35mg General Mills Count Chocula
Magnesium 30mg 46mg Tagliatelle
Phosphorus 222mg 163mg General Mills Count Chocula
Potassium 228mg 179mg General Mills Count Chocula
Sodium 488mg 26mg Tagliatelle
Zinc 13.89mg 1.22mg General Mills Count Chocula
Copper 0.148mg 0.228mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 6.5µg General Mills Count Chocula
Vitamin A 1852IU 47IU General Mills Count Chocula
Vitamin A RAE 526µg 14µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.705mg General Mills Count Chocula
Vitamin B2 1.6mg 0.439mg General Mills Count Chocula
Vitamin B3 18.5mg 3.35mg General Mills Count Chocula
Vitamin B5 0.42mg 0.535mg Tagliatelle
Vitamin B6 1.85mg 0.093mg General Mills Count Chocula
Folate 370µg 176µg General Mills Count Chocula
Vitamin B12 5.59µg 0.31µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 0mg 73mg General Mills Count Chocula
Trans Fat 0.1g Tagliatelle
Saturated Fat 0.6g 0.328g Tagliatelle
Monounsaturated Fat 2.29g 0.271g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.942g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
47%
Tagliatelle
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.272g)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 46)
Which food is cheaper?
General Mills Count Chocula
General Mills Count Chocula is cheaper (difference - $6)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.