General Mills Count Chocula vs. Taquitos — In-Depth Nutrition Comparison
Compare
What are the main differences between general Mills Count Chocula and taquitos?
- Taquitos have less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Count Chocula.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 225% higher.
- General Mills Count Chocula has 20 times more zinc than taquitos. General Mills Count Chocula has 13.89mg of zinc, while taquitos have 0.71mg.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +255.8% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +576.1% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +1856.3% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +156.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3600% |
| Contains more Vitamin AVitamin A | +1653.3% |
| Contains more Vitamin B1Vitamin B1 | +319.9% |
| Contains more Vitamin B2Vitamin B2 | +477.6% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B6Vitamin B6 | +1221.4% |
| Contains more Vitamin B12Vitamin B12 | +3005.6% |
| Contains more FolateFolate | +444.1% |
| Contains more Vitamin EVitamin E | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin KVitamin K | +894.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.18µg | 225% |
| Iron | 16.7mg | 2.47mg | 178% |
| Vitamin B6 | 1.85mg | 0.14mg | 132% |
| Zinc | 13.89mg | 0.71mg | 120% |
| Vitamin B2 | 1.6mg | 0.277mg | 102% |
| Vitamin B3 | 18.5mg | 3.85mg | 92% |
| Vitamin B1 | 1.39mg | 0.331mg | 88% |
| Folate | 370µg | 68µg | 76% |
| Vitamin A | 526µg | 30µg | 55% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Calcium | 370mg | 104mg | 27% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Selenium | 6.5µg | 16.7µg | 19% |
| Vitamin D* | 148 IU | 3 IU | 18% |
| Vitamin D | 3.7µg | 0.1µg | 18% |
| Polyunsaturated fat | 1.6g | 4.235g | 18% |
| Carbs | 84.5g | 33.63g | 17% |
| Manganese | 0.387mg | 17% | |
| Phosphorus | 222mg | 132mg | 13% |
| Vitamin K | 1.7µg | 16.9µg | 13% |
| Fats | 4.69g | 12.54g | 12% |
| Starch | 29.62g | 12% | |
| Protein | 5.4g | 9.21g | 8% |
| Fiber | 5g | 2.9g | 8% |
| Saturated fat | 0.6g | 2.31g | 8% |
| Monounsaturated fat | 2.29g | 4.835g | 6% |
| Calories | 383kcal | 284kcal | 5% |
| Copper | 0.148mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.62mg | 1.13mg | 3% |
| Potassium | 228mg | 155mg | 2% |
| Sodium | 488mg | 453mg | 2% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin B5 | 0.42mg | 0.481mg | 1% |
| Choline | 13.1mg | 15.9mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 709kcal | 308kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.9 | N/A |
| Net carbs | 79.5g | 30.73g | N/A |
| Sugar | 33.09g | 1.3g | N/A |
| Trans fat | 0.1g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +151.3% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +2161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
