General Mills Count Chocula vs. Tortilla chips — In-Depth Nutrition Comparison
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What are the main differences between general Mills Count Chocula and tortilla chips?
- Tortilla chips have less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Count Chocula.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 218% higher.
- General Mills Count Chocula has 463 times more vitamin A than tortilla chips. General Mills Count Chocula has 1852IU of vitamin A, while tortilla chips have 4IU.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, tortilla chips, plain, white corn, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +249.1% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +998.7% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +906.5% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +892.9% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +2107.6% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +933.5% |
| Contains more Vitamin B12Vitamin B12 | +1452.8% |
| Contains more FolateFolate | +2983.3% |
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin KVitamin K | +1129.4% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.36µg | 218% |
| Iron | 16.7mg | 1.52mg | 190% |
| Vitamin B6 | 1.85mg | 0.179mg | 129% |
| Vitamin B2 | 1.6mg | 0.07mg | 118% |
| Zinc | 13.89mg | 1.38mg | 114% |
| Vitamin B3 | 18.5mg | 0.838mg | 110% |
| Vitamin B1 | 1.39mg | 0.14mg | 104% |
| Folate | 370µg | 12µg | 90% |
| Polyunsaturated fat | 1.6g | 10.769g | 61% |
| Vitamin A | 526µg | 0µg | 58% |
| Calcium | 370mg | 106mg | 26% |
| Starch | 62.53g | 26% | |
| Fats | 4.69g | 20.68g | 25% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Vitamin E | 0.62mg | 3.53mg | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 1.7µg | 20.9µg | 16% |
| Magnesium | 30mg | 84mg | 13% |
| Saturated fat | 0.6g | 2.811g | 10% |
| Monounsaturated fat | 2.29g | 5.664g | 8% |
| Sodium | 488mg | 328mg | 7% |
| Carbs | 84.5g | 67.78g | 6% |
| Copper | 0.148mg | 0.097mg | 6% |
| Calories | 383kcal | 472kcal | 4% |
| Selenium | 6.5µg | 4.4µg | 4% |
| Protein | 5.4g | 7.1g | 3% |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Fiber | 5g | 5.4g | 2% |
| Choline | 13.1mg | 19.4mg | 1% |
| Potassium | 228mg | 182mg | 1% |
| Net carbs | 79.5g | 62.38g | N/A |
| Sugar | 33.09g | 0.78g | N/A |
| Phosphorus | 222mg | 225mg | 0% |
| Trans fat | 0.1g | 0.812g | N/A |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +95.6% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +340.9% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +573.1% |
