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  6. General Mills Count Chocula vs. Tortilla chips

General Mills Count Chocula vs. Tortilla chips — In-Depth Nutrition Comparison

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What are the main differences between General Mills Count Chocula and Tortilla chips?

  • Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than General Mills Count Chocula.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 218% higher.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, tortilla chips, plain, white corn, salted types in this comparison.

Infographic

General Mills Count Chocula vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
6
:
4
Tortilla chips
Tortilla chips
Contains more Calcium +249.1%
Contains more Iron +998.7%
Contains more Potassium +25.3%
Contains more Zinc +906.5%
Contains more Copper +52.6%
Contains more Selenium +47.7%
Contains more Magnesium +180%
Contains less Sodium -32.8%
Equal in Phosphorus - 225
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Calcium +249.1%
Contains more Iron +998.7%
Contains more Potassium +25.3%
Contains more Zinc +906.5%
Contains more Copper +52.6%
Contains more Selenium +47.7%
Contains more Magnesium +180%
Contains less Sodium -32.8%
Equal in Phosphorus - 225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
10
:
2
Tortilla chips
Tortilla chips
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2107.6%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +933.5%
Contains more Folate +2983.3%
Contains more Vitamin B12 +1452.8%
Contains more Vitamin E +469.4%
Contains more Vitamin K +1129.4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +2107.6%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +933.5%
Contains more Folate +2983.3%
Contains more Vitamin B12 +1452.8%
Contains more Vitamin E +469.4%
Contains more Vitamin K +1129.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Tortilla chips
Tortilla chips
Contains more Carbs +24.7%
Contains more Other +95.6%
Contains more Protein +31.5%
Contains more Fats +340.9%
Contains more Water +39.7%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Carbs +24.7%
Contains more Other +95.6%
Contains more Protein +31.5%
Contains more Fats +340.9%
Contains more Water +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +573.1%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +147.3%
Contains more Polyunsaturated fat +573.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Tortilla chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Tortilla chips Opinion
Net carbs 79.5g 62.38g General Mills Count Chocula
Protein 5.4g 7.1g Tortilla chips
Fats 4.69g 20.68g Tortilla chips
Carbs 84.5g 67.78g General Mills Count Chocula
Calories 383kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 33.09g 0.78g Tortilla chips
Fiber 5g 5.4g Tortilla chips
Calcium 370mg 106mg General Mills Count Chocula
Iron 16.7mg 1.52mg General Mills Count Chocula
Magnesium 30mg 84mg Tortilla chips
Phosphorus 222mg 225mg Tortilla chips
Potassium 228mg 182mg General Mills Count Chocula
Sodium 488mg 328mg Tortilla chips
Zinc 13.89mg 1.38mg General Mills Count Chocula
Copper 0.148mg 0.097mg General Mills Count Chocula
Manganese 0.388mg Tortilla chips
Selenium 6.5µg 4.4µg General Mills Count Chocula
Vitamin A 1852IU 4IU General Mills Count Chocula
Vitamin A RAE 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg 3.53mg Tortilla chips
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.14mg General Mills Count Chocula
Vitamin B2 1.6mg 0.07mg General Mills Count Chocula
Vitamin B3 18.5mg 0.838mg General Mills Count Chocula
Vitamin B5 0.42mg 0.297mg General Mills Count Chocula
Vitamin B6 1.85mg 0.179mg General Mills Count Chocula
Folate 370µg 12µg General Mills Count Chocula
Vitamin B12 5.59µg 0.36µg General Mills Count Chocula
Vitamin K 1.7µg 20.9µg Tortilla chips
Trans Fat 0.1g 0.812g General Mills Count Chocula
Saturated Fat 0.6g 2.811g General Mills Count Chocula
Monounsaturated Fat 2.29g 5.664g Tortilla chips
Polyunsaturated fat 1.6g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
25%
Tortilla chips
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 32.31g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 2.211g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 84)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.