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General Mills Count Chocula vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between general Mills Count Chocula and vermicelli

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and zinc; however, vermicelli has more copper and selenium.
  • Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Vermicelli, made from soy.

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General Mills Count Chocula vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +572.7%
Contains more PotassiumPotassium +7500%
Contains more IronIron +822.7%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +1010%
Contains more CopperCopper +1194.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +315.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +123.5%
Contains more CholineCholine +1251.1%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Vermicelli DV% diff.
Vitamin B12 5.59µg 0µg 233%
Copper 0.148mg 1.916mg 196%
Iron 16.7mg 1.81mg 186%
Vitamin B6 1.85mg 0mg 142%
Vitamin B2 1.6mg 0mg 123%
Vitamin B3 18.5mg 0mg 116%
Vitamin B1 1.39mg 0mg 116%
Folate 370µg 0µg 93%
Zinc 13.89mg 4.24mg 88%
Vitamin A 526µg 2µg 58%
Selenium 6.5µg 27µg 37%
Calcium 370mg 55mg 32%
Choline 13.1mg 177mg 30%
Phosphorus 222mg 20mg 29%
Vitamin C 22.2mg 0mg 25%
Sodium 488mg 4mg 21%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Protein 5.4g 0.1g 11%
Polyunsaturated fat 1.6g 0.041g 10%
Vitamin B5 0.42mg 8%
Potassium 228mg 3mg 7%
Magnesium 30mg 2mg 7%
Fats 4.69g 0.1g 7%
Monounsaturated fat 2.29g 0.013g 6%
Fiber 5g 3.9g 4%
Saturated fat 0.6g 0.014g 3%
Calories 383kcal 331kcal 3%
Vitamin K 1.7µg 3.8µg 2%
Vitamin E 0.62mg 0.51mg 1%
Carbs 84.5g 82.32g 1%
Net carbs 79.5g 78.42g N/A
Sugar 33.09g 17.44g N/A
Trans fat 0.1g 0g N/A
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +5300%
Contains more FatsFats +4590%
Contains more WaterWater +529.6%
Contains more OtherOther +58.5%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +17515.4%
Contains more Poly. FatPolyunsaturated fat +3802.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.