General Mills Count Chocula vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between general Mills Count Chocula and vermicelli
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, and vitamin A; however, vermicelli has more copper.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +822.7% |
| Contains more ZincZinc | +227.6% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more CopperCopper | +1194.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26200% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Copper | 0.148mg | 1.916mg | 196% |
| Iron | 16.7mg | 1.81mg | 186% |
| Vitamin B6 | 1.85mg | 0mg | 142% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B1 | 1.39mg | 0mg | 116% |
| Vitamin B3 | 18.5mg | 0mg | 116% |
| Folate | 370µg | 0µg | 93% |
| Zinc | 13.89mg | 4.24mg | 88% |
| Vitamin A | 526µg | 2µg | 58% |
| Selenium | 6.5µg | 27µg | 37% |
| Calcium | 370mg | 55mg | 32% |
| Choline | 13.1mg | 177mg | 30% |
| Phosphorus | 222mg | 20mg | 29% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Sodium | 488mg | 4mg | 21% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Protein | 5.4g | 0.1g | 11% |
| Polyunsaturated fat | 1.6g | 0.041g | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Fats | 4.69g | 0.1g | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Potassium | 228mg | 3mg | 7% |
| Monounsaturated fat | 2.29g | 0.013g | 6% |
| Fiber | 5g | 3.9g | 4% |
| Calories | 383kcal | 331kcal | 3% |
| Saturated fat | 0.6g | 0.014g | 3% |
| Vitamin K | 1.7µg | 3.8µg | 2% |
| Carbs | 84.5g | 82.32g | 1% |
| Vitamin E | 0.62mg | 0.51mg | 1% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 709kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.9 | N/A |
| Net carbs | 79.5g | 78.42g | N/A |
| Sugar | 33.09g | 17.44g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5300% |
| Contains more FatsFats | +4590% |
| Contains more WaterWater | +529.6% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +17515.4% |
| Contains more Poly. FatPolyunsaturated fat | +3802.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
