General Mills Franken Berry vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between General Mills Franken Berry and Caesar salad
- General Mills Franken Berry is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A, Vitamin C, and Vitamin D, yet Caesar salad is higher in Selenium.
- General Mills Franken Berry covers your daily Vitamin B12 needs 171% more than Caesar salad.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +481.2% |
| Contains more ZincZinc | +607.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320.8% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.8% |
| Contains more Vitamin B2Vitamin B2 | +334.3% |
| Contains more Vitamin B3Vitamin B3 | +369.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1025% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +33.5% |
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +121.9% |
| Contains more WaterWater | +2195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -88.1% |
| Contains more Mono. FatMonounsaturated Fat | +13.9% |
~equal in
Polyunsaturated fat
~1.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 265kcal |
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| Protein | 5.5g | 13.39g |
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| Fats | 4.3g | 9.54g |
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| Vitamin C | 18.2mg | 0mg |
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| Net carbs | 81.2g | 29.8g |
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| Carbs | 85.4g | 31.5g |
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| Cholesterol | 0mg | 24mg |
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| Vitamin D | 121IU | 0IU |
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| Magnesium | 24mg | 28mg |
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| Calcium | 303mg | 233mg |
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| Potassium | 163mg | 170mg |
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| Iron | 13.6mg | 2.34mg |
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| Sugar | 27.29g | 4.02g |
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| Fiber | 4.2g | 1.7g |
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| Copper | 0.129mg | 0.126mg |
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| Zinc | 11.39mg | 1.61mg |
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| Starch | 25.29g |
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| Phosphorus | 182mg | 231mg |
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| Sodium | 458mg | 454mg |
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| Vitamin A | 1515IU | 360IU |
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| Vitamin A | 420µg | 78µg |
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| Vitamin E | 0.77mg | 0.61mg |
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| Vitamin D | 3µg | 0µg |
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| Manganese | 0.321mg |
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| Selenium | 19.8µg | 31.4µg |
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| Vitamin B1 | 1.1mg | 0.377mg |
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| Vitamin B2 | 1.29mg | 0.297mg |
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| Vitamin B3 | 15.19mg | 3.237mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 1.51mg |
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| Vitamin B12 | 4.5µg | 0.4µg |
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| Vitamin K | 1.2µg | 5.9µg |
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| Folate | 303µg |
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| Choline | 10.9mg |
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| Saturated Fat | 0.5g | 4.206g |
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| Monounsaturated Fat | 2.09g | 2.38g |
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| Polyunsaturated fat | 1.39g | 1.461g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
27%
Minerals Daily Need Coverage Score
123%
65%
Comparison summary
Which food is lower in Cholesterol?
General Mills Franken Berry is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 3.706g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.