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  6. General Mills Franken Berry vs. Chinese egg rolls

General Mills Franken Berry vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and Chinese egg rolls different?

  • General Mills Franken Berry is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Calcium, however, Chinese egg rolls are richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 169% higher.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

General Mills Franken Berry vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +657.5%
Contains more Iron +864.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.1%
Contains more Zinc +1737.1%
Contains more Selenium +∞%
Contains more Copper +14.7%
Equal in Potassium - 165
Equal in Sodium - 468
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +657.5%
Contains more Iron +864.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.1%
Contains more Zinc +1737.1%
Contains more Selenium +∞%
Contains more Copper +14.7%
Equal in Potassium - 165
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1575.3%
Contains more Vitamin B3 +457.4%
Contains more Vitamin B6 +804.2%
Contains more Vitamin B12 +922.7%
Contains more Vitamin K +4808.3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1575.3%
Contains more Vitamin B3 +457.4%
Contains more Vitamin B6 +804.2%
Contains more Vitamin B12 +922.7%
Contains more Vitamin K +4808.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +212.9%
Contains more Other +54%
Contains more Protein +50.5%
Contains more Fats +177.7%
Contains more Water +2577.2%
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +212.9%
Contains more Other +54%
Contains more Protein +50.5%
Contains more Fats +177.7%
Contains more Water +2577.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +302.9%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +302.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Chinese egg rolls Opinion
Net carbs 81.2g 24.69g General Mills Franken Berry
Protein 5.5g 8.28g Chinese egg rolls
Fats 4.3g 11.94g Chinese egg rolls
Carbs 85.4g 27.29g General Mills Franken Berry
Calories 386kcal 250kcal General Mills Franken Berry
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 27.29g Chinese egg rolls
Fiber 4.2g 2.6g General Mills Franken Berry
Calcium 303mg 40mg General Mills Franken Berry
Iron 13.6mg 1.41mg General Mills Franken Berry
Magnesium 24mg 18mg General Mills Franken Berry
Phosphorus 182mg 85mg General Mills Franken Berry
Potassium 163mg 165mg Chinese egg rolls
Sodium 458mg 468mg General Mills Franken Berry
Zinc 11.39mg 0.62mg General Mills Franken Berry
Copper 0.129mg 0.148mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 19.8µg 0µg General Mills Franken Berry
Vitamin A 1515IU General Mills Franken Berry
Vitamin A RAE 420µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.165mg General Mills Franken Berry
Vitamin B2 1.29mg 0.077mg General Mills Franken Berry
Vitamin B3 15.19mg 2.725mg General Mills Franken Berry
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.51mg 0.167mg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Vitamin B12 4.5µg 0.44µg General Mills Franken Berry
Vitamin K 1.2µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg General Mills Franken Berry
Trans Fat 0g 0.103g General Mills Franken Berry
Saturated Fat 0.5g 2.116g General Mills Franken Berry
Monounsaturated Fat 2.09g 3.036g Chinese egg rolls
Polyunsaturated fat 1.39g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.616g)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 27.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.