General Mills Franken Berry vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Franken Berry and cocoa Pebbles Cereal
- General Mills Franken Berry has more iron, zinc, calcium, and vitamin C; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin D, vitamin A, copper, vitamin B1, and vitamin B2.
- General Mills Franken Berry covers your daily need for iron, 93% more than cocoa Pebbles Cereal.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1277.3% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +492.3% |
| Contains more CholineCholine | +186.8% |
| Contains more Vitamin AVitamin A | +84.8% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 6.2mg | 93% |
| Zinc | 11.39mg | 5.2mg | 56% |
| Vitamin A | 420µg | 776µg | 40% |
| Vitamin B12 | 4.5µg | 5.2µg | 29% |
| Calcium | 303mg | 22mg | 28% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D | 3µg | 6.9µg | 20% |
| Copper | 0.129mg | 0.3mg | 19% |
| Vitamin D | 121IU | 276IU | 19% |
| Vitamin B1 | 1.1mg | 1.3mg | 17% |
| Vitamin B2 | 1.29mg | 1.5mg | 16% |
| Vitamin B6 | 1.51mg | 1.7mg | 15% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Vitamin B3 | 15.19mg | 17.2mg | 13% |
| Phosphorus | 182mg | 95mg | 12% |
| Folate | 303µg | 345µg | 11% |
| Selenium | 19.8µg | 14µg | 11% |
| Fiber | 4.2g | 1.6g | 10% |
| Polyunsaturated fat | 1.39g | 0.1g | 9% |
| Sodium | 458mg | 594mg | 6% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Vitamin E | 0.77mg | 0.13mg | 4% |
| Magnesium | 24mg | 31mg | 2% |
| Choline | 10.9mg | 3.8mg | 1% |
| Calories | 386kcal | 397kcal | 1% |
| Protein | 5.5g | 4.8g | 1% |
| Potassium | 163mg | 193mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 4.3g | 4.1g | 0% |
| Carbs | 85.4g | 85.7g | 0% |
| Net carbs | 81.2g | 84.1g | N/A |
| Sugar | 27.29g | 35.8g | N/A |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +32.3% |
~equal in
Fats
~4.1g
~equal in
Carbs
~85.7g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
