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  6. General Mills Franken Berry vs. Cocoa Pebbles Cereal

General Mills Franken Berry vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Summary of differences between General Mills Franken Berry and Cocoa Pebbles Cereal

  • General Mills Franken Berry has more Iron, Zinc, Calcium, and Vitamin C, however, Cocoa Pebbles Cereal is higher in Vitamin A RAE, Vitamin B12, Vitamin D, Copper, Vitamin B1, and Vitamin B2.
  • General Mills Franken Berry covers your daily need of Iron 93% more than Cocoa Pebbles Cereal.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

General Mills Franken Berry vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
6
:
3
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%
Contains more Selenium +41.4%
Contains more Magnesium +29.2%
Contains more Potassium +18.4%
Contains more Copper +132.6%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +1277.3%
Contains more Iron +119.4%
Contains more Phosphorus +91.6%
Contains less Sodium -22.9%
Contains more Zinc +119%
Contains more Selenium +41.4%
Contains more Magnesium +29.2%
Contains more Potassium +18.4%
Contains more Copper +132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
2
:
9
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +492.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Equal in Vitamin K - 1.3
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +492.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +70.7%
Contains more Vitamin D +130%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +13.2%
Contains more Vitamin B6 +12.6%
Contains more Folate +13.9%
Contains more Vitamin B12 +15.6%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +14.6%
Contains more Water +32.3%
Equal in Fats - 4.1
Equal in Carbs - 85.7
Equal in Other - 2.9
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +14.6%
Contains more Water +32.3%
Equal in Fats - 4.1
Equal in Carbs - 85.7
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +1290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Cocoa Pebbles Cereal Opinion
Net carbs 81.2g 84.1g Cocoa Pebbles Cereal
Protein 5.5g 4.8g General Mills Franken Berry
Fats 4.3g 4.1g General Mills Franken Berry
Carbs 85.4g 85.7g Cocoa Pebbles Cereal
Calories 386kcal 397kcal Cocoa Pebbles Cereal
Sugar 27.29g 35.8g General Mills Franken Berry
Fiber 4.2g 1.6g General Mills Franken Berry
Calcium 303mg 22mg General Mills Franken Berry
Iron 13.6mg 6.2mg General Mills Franken Berry
Magnesium 24mg 31mg Cocoa Pebbles Cereal
Phosphorus 182mg 95mg General Mills Franken Berry
Potassium 163mg 193mg Cocoa Pebbles Cereal
Sodium 458mg 594mg General Mills Franken Berry
Zinc 11.39mg 5.2mg General Mills Franken Berry
Copper 0.129mg 0.3mg Cocoa Pebbles Cereal
Selenium 19.8µg 14µg General Mills Franken Berry
Vitamin A 1515IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 420µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.77mg 0.13mg General Mills Franken Berry
Vitamin D 121IU 276IU Cocoa Pebbles Cereal
Vitamin D 3µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.29mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 15.19mg 17.2mg Cocoa Pebbles Cereal
Vitamin B6 1.51mg 1.7mg Cocoa Pebbles Cereal
Folate 303µg 345µg Cocoa Pebbles Cereal
Vitamin B12 4.5µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 1.2µg 1.3µg Cocoa Pebbles Cereal
Trans Fat 0g 0.1g General Mills Franken Berry
Saturated Fat 0.5g 3.6g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.2g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.1g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.