General Mills Franken Berry vs. Corn chips — In-Depth Nutrition Comparison
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Differences between general Mills Franken Berry and corn chips
- General Mills Franken Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A, while corn chips have more fats.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 188% higher.
- Corn chips contain 140 times less vitamin A than general Mills Franken Berry. General Mills Franken Berry contains 420µg of vitamin A, while corn chips contain 3µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +119.6% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +782.9% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B1Vitamin B1 | +2240.4% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +1704% |
| Contains more Vitamin B6Vitamin B6 | +804.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3687.5% |
| Contains more Vitamin EVitamin E | +839% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.2mg | 155% |
| Vitamin B6 | 1.51mg | 0.167mg | 103% |
| Polyunsaturated fat | 1.39g | 16.438g | 100% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin B2 | 1.29mg | 0.078mg | 93% |
| Zinc | 11.39mg | 1.29mg | 92% |
| Vitamin B3 | 15.19mg | 0.842mg | 90% |
| Vitamin B1 | 1.1mg | 0.047mg | 88% |
| Folate | 303µg | 8µg | 74% |
| Vitamin A | 420µg | 3µg | 46% |
| Fats | 4.3g | 33.36g | 45% |
| Vitamin E | 0.77mg | 7.23mg | 43% |
| Selenium | 19.8µg | 7.6µg | 22% |
| Starch | 51.36g | 21% | |
| Vitamin C | 18.2mg | 0mg | 20% |
| Monounsaturated fat | 2.09g | 9.134g | 18% |
| Calcium | 303mg | 138mg | 17% |
| Saturated fat | 0.5g | 4.331g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Manganese | 0.333mg | 14% | |
| Magnesium | 24mg | 72mg | 11% |
| Carbs | 85.4g | 56.9g | 10% |
| Calories | 386kcal | 538kcal | 8% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 1.2µg | 6.3µg | 4% |
| Copper | 0.129mg | 0.101mg | 3% |
| Phosphorus | 182mg | 194mg | 2% |
| Sodium | 458mg | 514mg | 2% |
| Protein | 5.5g | 6.17g | 1% |
| Potassium | 163mg | 144mg | 1% |
| Fiber | 4.2g | 4g | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 702kcal | 872kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 5.9 | N/A |
| Net carbs | 81.2g | 52.9g | N/A |
| Sugar | 27.29g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Choline | 10.9mg | 12.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +76.6% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +675.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +337% |
| Contains more Poly. FatPolyunsaturated fat | +1082.6% |
