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  6. General Mills Franken Berry vs. Corn chips

General Mills Franken Berry vs. Corn chips — In-Depth Nutrition Comparison

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Differences between general Mills Franken Berry and corn chips

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A, while corn chips have more vitamin E.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 188% higher.
  • Corn chips contain 38 times less folate than general Mills Franken Berry. General Mills Franken Berry contains 303µg of folate, while corn chips contain 8µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, corn-based, extruded, chips, plain.

Infographic

General Mills Franken Berry vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more CalciumCalcium +119.6%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +1033.3%
Contains more CopperCopper +27.7%
Contains more ZincZinc +782.9%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +160.5%
Contains more MagnesiumMagnesium +200%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2240.4%
Contains more Vitamin B2Vitamin B2 +1553.8%
Contains more Vitamin B3Vitamin B3 +1704%
Contains more Vitamin B6Vitamin B6 +804.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3687.5%
Contains more Vitamin EVitamin E +839%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Corn chips DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 1.2mg 155%
Vitamin B6 1.51mg 0.167mg 103%
Polyunsaturated fat 1.39g 16.438g 100%
Vitamin B2 1.29mg 0.078mg 93%
Zinc 11.39mg 1.29mg 92%
Vitamin B3 15.19mg 0.842mg 90%
Vitamin B1 1.1mg 0.047mg 88%
Folate 303µg 8µg 74%
Vitamin A 420µg 3µg 46%
Fats 4.3g 33.36g 45%
Vitamin E 0.77mg 7.23mg 43%
Selenium 19.8µg 7.6µg 22%
Starch 51.36g 21%
Vitamin C 18.2mg 0mg 20%
Monounsaturated fat 2.09g 9.134g 18%
Calcium 303mg 138mg 17%
Saturated fat 0.5g 4.331g 17%
Vitamin D 121IU 0IU 15%
Vitamin D 3µg 0µg 15%
Manganese 0.333mg 14%
Magnesium 24mg 72mg 11%
Carbs 85.4g 56.9g 10%
Calories 386kcal 538kcal 8%
Vitamin B5 0.19mg 4%
Vitamin K 1.2µg 6.3µg 4%
Copper 0.129mg 0.101mg 3%
Sodium 458mg 514mg 2%
Phosphorus 182mg 194mg 2%
Protein 5.5g 6.17g 1%
Fiber 4.2g 4g 1%
Potassium 163mg 144mg 1%
Net carbs 81.2g 52.9g N/A
Sugar 27.29g 0.27g N/A
Trans fat 0g 0.088g N/A
Choline 10.9mg 12.1mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more CarbsCarbs +50.1%
Contains more WaterWater +76.6%
Contains more OtherOther +16.4%
Contains more ProteinProtein +12.2%
Contains more FatsFats +675.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +337%
Contains more Poly. FatPolyunsaturated fat +1082.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.