General Mills Franken Berry vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between General Mills Franken Berry and Fettuccine

The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Calcium, and Phosphorus in General Mills Franken Berry is higher than in Fettuccine.
General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Fettuccine.
Fettuccine has 114 times less Zinc than General Mills Franken Berry. General Mills Franken Berry has 11.39mg of Zinc, while Fettuccine has 0.1mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Fettuccine

Contains more Calcium +982.1%

Contains more Iron +2166.7%

Contains more Magnesium +300%

Contains more Phosphorus +628%

Contains more Zinc +11290%

Contains less Sodium -63.8%

Equal in Potassium - 168

General Mills Franken Berry

Fettuccine

Contains more Calcium +982.1%

Contains more Iron +2166.7%

Contains more Magnesium +300%

Contains more Phosphorus +628%

Contains more Zinc +11290%

Contains less Sodium -63.8%

Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Fettuccine

Contains more Vitamin E +71.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1122.2%

Contains more Vitamin B2 +1742.9%

Contains more Vitamin B3 +743.9%

Contains more Vitamin B6 +2920%

Contains more Folate +4950%

Contains more Vitamin B12 +∞%

General Mills Franken Berry

Fettuccine

Contains more Vitamin E +71.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1122.2%

Contains more Vitamin B2 +1742.9%

Contains more Vitamin B3 +743.9%

Contains more Vitamin B6 +2920%

Contains more Folate +4950%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Fettuccine

Contains more Fats +59.3%

Contains more Carbs +510%

Contains more Other +53.2%

Contains more Protein +12.7%

Contains more Water +3878.8%

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Fats +59.3%

Contains more Carbs +510%

Contains more Other +53.2%

Contains more Protein +12.7%

Contains more Water +3878.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Fettuccine

Contains less Saturated Fat -44.4%

Contains more Monounsaturated Fat +132.2%

Contains more Polyunsaturated fat +247.5%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -44.4%

Contains more Monounsaturated Fat +132.2%

Contains more Polyunsaturated fat +247.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	12g
Protein	5.5g	6.2g
Fats	4.3g	2.7g
Carbs	85.4g	14g
Calories	386kcal	99kcal
Sugar	27.29g	1.3g
Fiber	4.2g	2g
Calcium	303mg	28mg
Iron	13.6mg	0.6mg
Magnesium	24mg	6mg
Phosphorus	182mg	25mg
Potassium	163mg	168mg
Sodium	458mg	166mg
Zinc	11.39mg	0.1mg
Copper	0.129mg
Selenium	19.8µg
Vitamin A	1515IU
Vitamin A RAE	420µg
Vitamin E	0.77mg	0.45mg
Vitamin D	121IU	0IU
Vitamin D	3µg	0µg
Vitamin C	18.2mg
Vitamin B1	1.1mg	0.09mg
Vitamin B2	1.29mg	0.07mg
Vitamin B3	15.19mg	1.8mg
Vitamin B6	1.51mg	0.05mg
Folate	303µg	6µg
Vitamin B12	4.5µg	0µg
Vitamin K	1.2µg
Cholesterol	0mg	14mg
Saturated Fat	0.5g	0.9g
Monounsaturated Fat	2.09g	0.9g
Polyunsaturated fat	1.39g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

Minerals Daily Need Coverage Score

123%

Comparison summary

Which food is lower in Cholesterol?

General Mills Franken Berry is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.4g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 47)

Which food is cheaper?

General Mills Franken Berry is cheaper (difference - $4)

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food is richer in vitamins?

General Mills Franken Berry is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 25.99g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 292mg)