General Mills Franken Berry vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between general Mills Franken Berry and fettuccine
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and phosphorus in general Mills Franken Berry is higher than in fettuccine.
- General Mills Franken Berry covers your daily vitamin B12 needs 188% more than fettuccine.
- Fettuccine has 114 times less zinc than general Mills Franken Berry. General Mills Franken Berry has 11.39mg of zinc, while fettuccine has 0.1mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +982.1% |
| Contains more IronIron | +2166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11290% |
| Contains more PhosphorusPhosphorus | +628% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +743.9% |
| Contains more Vitamin B6Vitamin B6 | +2920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4950% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 0.6mg | 163% |
| Vitamin B6 | 1.51mg | 0.05mg | 112% |
| Zinc | 11.39mg | 0.1mg | 103% |
| Vitamin B2 | 1.29mg | 0.07mg | 94% |
| Vitamin B3 | 15.19mg | 1.8mg | 84% |
| Vitamin B1 | 1.1mg | 0.09mg | 84% |
| Folate | 303µg | 6µg | 74% |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 36% | |
| Calcium | 303mg | 28mg | 28% |
| Carbs | 85.4g | 14g | 24% |
| Phosphorus | 182mg | 25mg | 22% |
| Vitamin C | 18.2mg | 20% | |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Calories | 386kcal | 99kcal | 14% |
| Copper | 0.129mg | 14% | |
| Sodium | 458mg | 166mg | 13% |
| Fiber | 4.2g | 2g | 9% |
| Polyunsaturated fat | 1.39g | 0.4g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Monounsaturated fat | 2.09g | 0.9g | 3% |
| Vitamin E | 0.77mg | 0.45mg | 2% |
| Fats | 4.3g | 2.7g | 2% |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.5g | 0.9g | 2% |
| Protein | 5.5g | 6.2g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 81.2g | 12g | N/A |
| Potassium | 163mg | 168mg | 0% |
| Sugar | 27.29g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +510% |
| Contains more OtherOther | +53.2% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +3878.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
