General Mills Franken Berry vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between general Mills Franken Berry and fettuccine
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and carbs in general Mills Franken Berry is higher than in fettuccine.
- General Mills Franken Berry covers your daily vitamin B12 needs 188% more than fettuccine.
- Fettuccine has 114 times less zinc than general Mills Franken Berry. General Mills Franken Berry has 11.39mg of zinc, while fettuccine has 0.1mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +982.1% |
| Contains more IronIron | +2166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11290% |
| Contains more PhosphorusPhosphorus | +628% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.1% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +743.9% |
| Contains more Vitamin B6Vitamin B6 | +2920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 0.6mg | 163% |
| Vitamin B6 | 1.51mg | 0.05mg | 112% |
| Zinc | 11.39mg | 0.1mg | 103% |
| Vitamin B2 | 1.29mg | 0.07mg | 94% |
| Vitamin B1 | 1.1mg | 0.09mg | 84% |
| Vitamin B3 | 15.19mg | 1.8mg | 84% |
| Folate | 303µg | 6µg | 74% |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 36% | |
| Calcium | 303mg | 28mg | 28% |
| Carbs | 85.4g | 14g | 24% |
| Phosphorus | 182mg | 25mg | 22% |
| Vitamin C | 18.2mg | 20% | |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Calories | 386kcal | 99kcal | 14% |
| Copper | 0.129mg | 14% | |
| Sodium | 458mg | 166mg | 13% |
| Fiber | 4.2g | 2g | 9% |
| Polyunsaturated fat | 1.39g | 0.4g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Monounsaturated fat | 2.09g | 0.9g | 3% |
| Fats | 4.3g | 2.7g | 2% |
| Vitamin E | 0.77mg | 0.45mg | 2% |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.5g | 0.9g | 2% |
| Protein | 5.5g | 6.2g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.4g | 6.3g | N/A |
| Calories per 10 g protein | 702kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.4 | N/A |
| Net carbs | 81.2g | 12g | N/A |
| Potassium | 163mg | 168mg | 0% |
| Sugar | 27.29g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +510% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +3878.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
