General Mills Franken Berry vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Differences between General Mills Franken Berry and General Mills Cheerios

General Mills Franken Berry has more Vitamin B2, while General Mills Cheerios has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin A RAE, Zinc, Phosphorus, Vitamin B3, and Copper.
General Mills Cheerios' daily need coverage for Iron is 245% higher.
General Mills Cheerios contain 13 times less Vitamin B2 than General Mills Franken Berry. General Mills Franken Berry contains 1.29mg of Vitamin B2, while General Mills Cheerios contain 0.1mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Cheerios

Contains more Calcium +32.3%

Contains more Iron +143.9%

Contains more Magnesium +375%

Contains more Phosphorus +164.3%

Contains more Potassium +293.3%

Contains more Zinc +46.9%

Contains more Copper +198.4%

Contains more Selenium +25.8%

Equal in Sodium - 497

General Mills Franken Berry

General Mills Cheerios

Contains more Calcium +32.3%

Contains more Iron +143.9%

Contains more Magnesium +375%

Contains more Phosphorus +164.3%

Contains more Potassium +293.3%

Contains more Zinc +46.9%

Contains more Copper +198.4%

Contains more Selenium +25.8%

Equal in Sodium - 497

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Cheerios

Contains more Vitamin E +18.5%

Contains more Vitamin B2 +1190%

Contains more Vitamin A +117.8%

Contains more Vitamin D +13.3%

Contains more Vitamin C +18.7%

Contains more Vitamin B1 +20.6%

Contains more Vitamin B3 +38%

Contains more Vitamin B6 +58.3%

Contains more Folate +135.6%

Contains more Vitamin B12 +50.4%

Contains more Vitamin K +50%

General Mills Franken Berry

General Mills Cheerios

Contains more Vitamin E +18.5%

Contains more Vitamin B2 +1190%

Contains more Vitamin A +117.8%

Contains more Vitamin D +13.3%

Contains more Vitamin C +18.7%

Contains more Vitamin B1 +20.6%

Contains more Vitamin B3 +38%

Contains more Vitamin B6 +58.3%

Contains more Folate +135.6%

Contains more Vitamin B12 +50.4%

Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

General Mills Cheerios

Contains more Carbs +16.6%

Contains more Protein +119.8%

Contains more Fats +56.5%

Contains more Water +171.4%

Equal in Other - 2.82

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Contains more Carbs +16.6%

Contains more Protein +119.8%

Contains more Fats +56.5%

Contains more Water +171.4%

Equal in Other - 2.82

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

General Mills Cheerios

Contains less Saturated Fat -66.7%

Contains more Monounsaturated Fat +13.7%

Contains more Polyunsaturated fat +75%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Contains less Saturated Fat -66.7%

Contains more Monounsaturated Fat +13.7%

Contains more Polyunsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	63.83g
Protein	5.5g	12.09g
Fats	4.3g	6.73g
Carbs	85.4g	73.23g
Calories	386kcal	376kcal
Starch		57.37g
Fructose		0.09g
Sugar	27.29g	4.36g
Fiber	4.2g	9.4g
Calcium	303mg	401mg
Iron	13.6mg	33.17mg
Magnesium	24mg	114mg
Phosphorus	182mg	481mg
Potassium	163mg	641mg
Sodium	458mg	497mg
Zinc	11.39mg	16.73mg
Copper	0.129mg	0.385mg
Manganese		3.547mg
Selenium	19.8µg	24.9µg
Vitamin A	1515IU	3299IU
Vitamin A RAE	420µg	990µg
Vitamin E	0.77mg	0.65mg
Vitamin D	121IU	136IU
Vitamin D	3µg	3.4µg
Vitamin C	18.2mg	21.6mg
Vitamin B1	1.1mg	1.327mg
Vitamin B2	1.29mg	0.1mg
Vitamin B3	15.19mg	20.967mg
Vitamin B5		1.073mg
Vitamin B6	1.51mg	2.39mg
Folate	303µg	714µg
Vitamin B12	4.5µg	6.77µg
Vitamin K	1.2µg	1.8µg
Tryptophan		0.167mg
Threonine		0.418mg
Isoleucine		0.429mg
Leucine		0.91mg
Lysine		0.366mg
Methionine		0.178mg
Phenylalanine		0.628mg
Valine		0.586mg
Histidine		0.261mg
Trans Fat	0g	0.02g
Saturated Fat	0.5g	1.5g
Monounsaturated Fat	2.09g	2.376g
Polyunsaturated fat	1.39g	2.432g
Omega-6 - Eicosadienoic acid		0.001g
Omega-6 - Linoleic acid		2.344g
Omega-6 - Gamma-linoleic acid		0.001g
Omega-3 - ALA		0.068g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

261%

Minerals Daily Need Coverage Score

123%

296%

Comparison summary

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 39mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 75)

Which food is lower in Sugar?

General Mills Cheerios is lower in Sugar (difference - 22.93g)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

General Mills Franken Berry vs. General Mills Cheerios — In-Depth Nutrition Comparison

Differences between General Mills Franken Berry and General Mills Cheerios

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References