General Mills Franken Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and golden Grahams Cereal

General Mills Franken Berry has more selenium and phosphorus; however, golden Grahams Cereal is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, and zinc.
General Mills Franken Berry covers your daily need for selenium, 26% more than golden Grahams Cereal.
General Mills Franken Berry has less sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Golden Grahams Cereal

Contains more PhosphorusPhosphorus	+41.1%
Contains less SodiumSodium	-40.7%
Contains more SeleniumSelenium	+253.6%

Contains more PotassiumPotassium	+26.4%
Contains more CopperCopper	+59.7%

~equal in Magnesium ~26mg

~equal in Calcium ~323mg

~equal in Iron ~14.5mg

~equal in Zinc ~12.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Golden Grahams Cereal

Contains more Vitamin EVitamin E

+20.3%

Contains more Vitamin AVitamin A	+12.4%
Contains more Vitamin KVitamin K	+66.7%
Contains more CholineCholine	+39.4%

~equal in Vitamin C ~19.4mg

~equal in Vitamin D ~3.2µg

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.848mg	80%
Selenium	19.8µg	5.6µg	26%
Sodium	458mg	772mg	14%
Vitamin B12	4.5µg	4.8µg	13%
Iron	13.6mg	14.5mg	11%
Copper	0.129mg	0.206mg	9%
Vitamin B6	1.51mg	1.613mg	8%
Vitamin B2	1.29mg	1.4mg	8%
Vitamin B1	1.1mg	1.2mg	8%
Phosphorus	182mg	129mg	8%
Vitamin B5		0.338mg	7%
Vitamin A	420µg	472µg	6%
Vitamin B3	15.19mg	16.1mg	6%
Fiber	4.2g	5.6g	6%
Zinc	11.39mg	12.1mg	6%
Folate	303µg	323µg	5%
Polyunsaturated fat	1.39g	1g	3%
Calcium	303mg	323mg	2%
Fats	4.3g	3.2g	2%
Calories	386kcal	374kcal	1%
Vitamin K	1.2µg	2µg	1%
Vitamin D	3µg	3.2µg	1%
Monounsaturated fat	2.09g	1.6g	1%
Potassium	163mg	206mg	1%
Choline	10.9mg	15.2mg	1%
Vitamin D	121IU	129IU	1%
Vitamin E	0.77mg	0.64mg	1%
Vitamin C	18.2mg	19.4mg	1%
Protein	5.5g	5.3g	0%
Net carbs	81.2g	79.5g	N/A
Carbs	85.4g	85.1g	0%
Magnesium	24mg	26mg	0%
Sugar	27.29g	35g	N/A
Saturated fat	0.5g	0.4g	0%