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General Mills Franken Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and golden Grahams Cereal

  • General Mills Franken Berry has more selenium and phosphorus; however, golden Grahams Cereal is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, and zinc.
  • General Mills Franken Berry covers your daily need for selenium, 26% more than golden Grahams Cereal.
  • General Mills Franken Berry has less sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

General Mills Franken Berry vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +253.6%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +59.7%
~equal in Magnesium ~26mg
~equal in Calcium ~323mg
~equal in Iron ~14.5mg
~equal in Zinc ~12.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +20.3%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +39.4%
~equal in Vitamin C ~19.4mg
~equal in Vitamin D ~3.2µg
~equal in Vitamin B1 ~1.2mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.1mg
~equal in Vitamin B6 ~1.613mg
~equal in Vitamin B12 ~4.8µg
~equal in Folate ~323µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more FatsFats +34.4%
Contains more WaterWater +16.4%
Contains more OtherOther +44.3%
~equal in Protein ~5.3g
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +39%
Contains less Sat. FatSaturated fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Golden Grahams Cereal
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Golden Grahams Cereal DV% diff.
Manganese 1.848mg 80%
Selenium 19.8µg 5.6µg 26%
Sodium 458mg 772mg 14%
Vitamin B12 4.5µg 4.8µg 13%
Iron 13.6mg 14.5mg 11%
Copper 0.129mg 0.206mg 9%
Vitamin B6 1.51mg 1.613mg 8%
Vitamin B2 1.29mg 1.4mg 8%
Vitamin B1 1.1mg 1.2mg 8%
Phosphorus 182mg 129mg 8%
Vitamin B5 0.338mg 7%
Vitamin A 420µg 472µg 6%
Vitamin B3 15.19mg 16.1mg 6%
Fiber 4.2g 5.6g 6%
Zinc 11.39mg 12.1mg 6%
Folate 303µg 323µg 5%
Polyunsaturated fat 1.39g 1g 3%
Calcium 303mg 323mg 2%
Fats 4.3g 3.2g 2%
Calories 386kcal 374kcal 1%
Vitamin K 1.2µg 2µg 1%
Vitamin D 3µg 3.2µg 1%
Monounsaturated fat 2.09g 1.6g 1%
Potassium 163mg 206mg 1%
Choline 10.9mg 15.2mg 1%
Vitamin D 121IU 129IU 1%
Vitamin E 0.77mg 0.64mg 1%
Vitamin C 18.2mg 19.4mg 1%
Protein 5.5g 5.3g 0%
Net carbs 81.2g 79.5g N/A
Carbs 85.4g 85.1g 0%
Magnesium 24mg 26mg 0%
Sugar 27.29g 35g N/A
Saturated fat 0.5g 0.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Golden Grahams Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
189%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
150%
Golden Grahams Cereal

Comparison summary

Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 0.1g)
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.