General Mills Franken Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and golden Grahams Cereal

General Mills Franken Berry has more selenium and phosphorus; however, golden Grahams Cereal is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, and zinc.
General Mills Franken Berry covers your daily need for selenium 26% more than golden Grahams Cereal.
General Mills Franken Berry has less sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Franken Berry

Golden Grahams Cereal

Contains more PhosphorusPhosphorus	+41.1%
Contains less SodiumSodium	-40.7%
Contains more SeleniumSelenium	+253.6%

Contains more PotassiumPotassium	+26.4%
Contains more CopperCopper	+59.7%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~26mg

~equal in Calcium ~323mg

~equal in Iron ~14.5mg

~equal in Zinc ~12.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Franken Berry

Golden Grahams Cereal

Contains more Vitamin EVitamin E

+20.3%

Contains more Vitamin AVitamin A	+12.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+66.7%

~equal in Vitamin C ~19.4mg

~equal in Vitamin D ~3.2µg

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.848mg	80%
Selenium	19.8µg	5.6µg	26%
Sodium	458mg	772mg	14%
Vitamin B12	4.5µg	4.8µg	13%
Iron	13.6mg	14.5mg	11%
Copper	0.129mg	0.206mg	9%
Phosphorus	182mg	129mg	8%
Vitamin B1	1.1mg	1.2mg	8%
Vitamin B2	1.29mg	1.4mg	8%
Vitamin B6	1.51mg	1.613mg	8%
Vitamin B5		0.338mg	7%
Fiber	4.2g	5.6g	6%
Zinc	11.39mg	12.1mg	6%
Vitamin A	420µg	472µg	6%
Vitamin B3	15.19mg	16.1mg	6%
Folate	303µg	323µg	5%
Polyunsaturated fat	1.39g	1g	3%
Fats	4.3g	3.2g	2%
Calcium	303mg	323mg	2%
Calories	386kcal	374kcal	1%
Vitamin C	18.2mg	19.4mg	1%
Vitamin D*	121 IU	129 IU	1%
Vitamin D	3µg	3.2µg	1%
Potassium	163mg	206mg	1%
Vitamin E	0.77mg	0.64mg	1%
Vitamin K	1.2µg	2µg	1%
Choline	10.9mg	15.2mg	1%
Monounsaturated fat	2.09g	1.6g	1%
Protein	5.5g	5.3g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	702kcal	706kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	7	6.5	N/A
Net carbs	81.2g	79.5g	N/A
Carbs	85.4g	85.1g	0%
Magnesium	24mg	26mg	0%
Sugar	27.29g	35g	N/A
Saturated fat	0.5g	0.4g	0%