General Mills Franken Berry vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between general Mills Franken Berry and grape-Nuts Cereal?
- General Mills Franken Berry is richer in vitamin B12, vitamin B2, zinc, vitamin B6, vitamin B3, vitamin B1, and vitamin A, while grape-Nuts Cereal is higher in iron, phosphorus, and fiber.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 188% higher.
- Grape-Nuts Cereal has 379 times less vitamin A than general Mills Franken Berry. General Mills Franken Berry has 1515IU of vitamin A, while grape-Nuts Cereal has 4IU.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +846.9% |
| Contains more ZincZinc | +450.2% |
| Contains more SeleniumSelenium | +117.6% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +163.6% |
| Contains more PhosphorusPhosphorus | +156.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +13.9% |
| Contains more CholineCholine | +192.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 28mg | 180% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.29mg | 0.12mg | 90% |
| Zinc | 11.39mg | 2.07mg | 85% |
| Vitamin B6 | 1.51mg | 0.86mg | 50% |
| Vitamin A | 420µg | 0µg | 47% |
| Phosphorus | 182mg | 467mg | 41% |
| Vitamin B3 | 15.19mg | 8.62mg | 41% |
| Vitamin B1 | 1.1mg | 0.65mg | 38% |
| Fiber | 4.2g | 13g | 35% |
| Calcium | 303mg | 32mg | 27% |
| Magnesium | 24mg | 124mg | 24% |
| Copper | 0.129mg | 0.34mg | 23% |
| Vitamin C | 18.2mg | 0.1mg | 20% |
| Selenium | 19.8µg | 9.1µg | 19% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Folate | 303µg | 345µg | 11% |
| Protein | 5.5g | 11.22g | 11% |
| Potassium | 163mg | 400mg | 7% |
| Monounsaturated fat | 2.09g | 0.21g | 5% |
| Choline | 10.9mg | 31.9mg | 4% |
| Polyunsaturated fat | 1.39g | 0.78g | 4% |
| Fats | 4.3g | 1.81g | 4% |
| Carbs | 85.4g | 80.49g | 2% |
| Vitamin E | 0.77mg | 0.62mg | 1% |
| Vitamin K | 1.2µg | 2µg | 1% |
| Saturated fat | 0.5g | 0.34g | 1% |
| Calories | 386kcal | 361kcal | 1% |
| Net carbs | 81.2g | 67.49g | N/A |
| Sugar | 27.29g | 8.86g | N/A |
| Sodium | 458mg | 465mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +137.6% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~80.49g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +895.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -32% |
