General Mills Franken Berry vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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What are the main differences between general Mills Franken Berry and grape-Nuts Cereal?
- General Mills Franken Berry is richer in vitamin B12, vitamin B2, zinc, vitamin B6, vitamin A, vitamin B3, and vitamin B1, while grape-Nuts Cereal is higher in iron, phosphorus, and fiber.
- General Mills Franken Berry's daily need coverage for vitamin B12 is 188% higher.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +846.9% |
| Contains more ZincZinc | +450.2% |
| Contains more SeleniumSelenium | +117.6% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +163.6% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 28mg | 180% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.29mg | 0.12mg | 90% |
| Zinc | 11.39mg | 2.07mg | 85% |
| Vitamin B6 | 1.51mg | 0.86mg | 50% |
| Vitamin A | 420µg | 0µg | 47% |
| Phosphorus | 182mg | 467mg | 41% |
| Vitamin B3 | 15.19mg | 8.62mg | 41% |
| Vitamin B1 | 1.1mg | 0.65mg | 38% |
| Fiber | 4.2g | 13g | 35% |
| Calcium | 303mg | 32mg | 27% |
| Magnesium | 24mg | 124mg | 24% |
| Copper | 0.129mg | 0.34mg | 23% |
| Vitamin C | 18.2mg | 0.1mg | 20% |
| Selenium | 19.8µg | 9.1µg | 19% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Protein | 5.5g | 11.22g | 11% |
| Folate | 303µg | 345µg | 11% |
| Potassium | 163mg | 400mg | 7% |
| Monounsaturated fat | 2.09g | 0.21g | 5% |
| Fats | 4.3g | 1.81g | 4% |
| Choline | 10.9mg | 31.9mg | 4% |
| Polyunsaturated fat | 1.39g | 0.78g | 4% |
| Carbs | 85.4g | 80.49g | 2% |
| Calories | 386kcal | 361kcal | 1% |
| Vitamin E | 0.77mg | 0.62mg | 1% |
| Vitamin K | 1.2µg | 2µg | 1% |
| Saturated fat | 0.5g | 0.34g | 1% |
| Protein per 100 calories | 1.4g | 3.1g | N/A |
| Calories per 10 g protein | 702kcal | 322kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 2.9 | N/A |
| Net carbs | 81.2g | 67.49g | N/A |
| Sugar | 27.29g | 8.86g | N/A |
| Sodium | 458mg | 465mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +137.6% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +895.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -32% |
