General Mills Franken Berry vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between general Mills Franken Berry and honeycomb Cereal
- General Mills Franken Berry is richer in iron, zinc, calcium, vitamin C, selenium, and phosphorus, yet honeycomb Cereal is richer in vitamin D, vitamin A, vitamin B12, and vitamin B1.
- Daily need coverage for iron for general Mills Franken Berry is 65% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2654.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +90.4% |
| Contains more MagnesiumMagnesium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +61.4% |
| Contains more Vitamin DVitamin D | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +46.8% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 13.6mg | 8.44mg | 65% |
| Zinc | 11.39mg | 4.69mg | 61% |
| Calcium | 303mg | 11mg | 29% |
| Vitamin A | 420µg | 678µg | 29% |
| Vitamin D | 3µg | 7.8µg | 24% |
| Vitamin D | 121IU | 313IU | 24% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Selenium | 19.8µg | 10.4µg | 17% |
| Vitamin B12 | 4.5µg | 4.69µg | 8% |
| Phosphorus | 182mg | 132mg | 7% |
| Vitamin B1 | 1.1mg | 1.17mg | 6% |
| Magnesium | 24mg | 45mg | 5% |
| Vitamin B6 | 1.51mg | 1.56mg | 4% |
| Fiber | 4.2g | 3.2g | 4% |
| Saturated fat | 0.5g | 1.29g | 4% |
| Vitamin E | 0.77mg | 0.17mg | 4% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Sodium | 458mg | 553mg | 4% |
| Vitamin B3 | 15.19mg | 15.62mg | 3% |
| Folate | 303µg | 313µg | 3% |
| Vitamin B2 | 1.29mg | 1.33mg | 3% |
| Polyunsaturated fat | 1.39g | 0.91g | 3% |
| Fats | 4.3g | 2.93g | 2% |
| Protein | 5.5g | 6.01g | 1% |
| Potassium | 163mg | 142mg | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Calories | 386kcal | 394kcal | 0% |
| Carbs | 85.4g | 86.63g | 0% |
| Net carbs | 81.2g | 83.43g | N/A |
| Sugar | 27.29g | 31.51g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 10.9mg | 8.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
187%
Minerals Daily Need Coverage Score
123%
72%
Comparison summary
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
General Mills Franken Berry is lower in Saturated fat (difference - 0.79g)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)