General Mills Franken Berry vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between general Mills Franken Berry and honeycomb Cereal
- General Mills Franken Berry is richer in iron, zinc, calcium, vitamin C, selenium, and phosphorus, yet honeycomb Cereal is richer in vitamin D, vitamin A, vitamin B12, and vitamin B1.
- Daily need coverage for iron for general Mills Franken Berry is 65% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2654.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -17.2% |
| Contains more SeleniumSelenium | +90.4% |
| Contains more MagnesiumMagnesium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin AVitamin A | +61.4% |
| Contains more Vitamin DVitamin D | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 8.44mg | 65% |
| Zinc | 11.39mg | 4.69mg | 61% |
| Calcium | 303mg | 11mg | 29% |
| Vitamin A | 420µg | 678µg | 29% |
| Vitamin D | 3µg | 7.8µg | 24% |
| Vitamin D | 121IU | 313IU | 24% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Selenium | 19.8µg | 10.4µg | 17% |
| Vitamin B12 | 4.5µg | 4.69µg | 8% |
| Phosphorus | 182mg | 132mg | 7% |
| Vitamin B1 | 1.1mg | 1.17mg | 6% |
| Magnesium | 24mg | 45mg | 5% |
| Vitamin B6 | 1.51mg | 1.56mg | 4% |
| Fiber | 4.2g | 3.2g | 4% |
| Saturated fat | 0.5g | 1.29g | 4% |
| Vitamin E | 0.77mg | 0.17mg | 4% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Sodium | 458mg | 553mg | 4% |
| Vitamin B3 | 15.19mg | 15.62mg | 3% |
| Folate | 303µg | 313µg | 3% |
| Vitamin B2 | 1.29mg | 1.33mg | 3% |
| Polyunsaturated fat | 1.39g | 0.91g | 3% |
| Fats | 4.3g | 2.93g | 2% |
| Protein | 5.5g | 6.01g | 1% |
| Potassium | 163mg | 142mg | 1% |
| Vitamin K | 1.2µg | 0.6µg | 1% |
| Calories | 386kcal | 394kcal | 0% |
| Carbs | 85.4g | 86.63g | 0% |
| Net carbs | 81.2g | 83.43g | N/A |
| Sugar | 27.29g | 31.51g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 10.9mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +46.8% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
