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  6. General Mills Franken Berry vs. Honeycomb Cereal

General Mills Franken Berry vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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The main differences between General Mills Franken Berry and Honeycomb Cereal

  • General Mills Franken Berry is richer in Iron, Zinc, Calcium, Vitamin C, Selenium, and Phosphorus, yet Honeycomb Cereal is richer in Vitamin D, Vitamin A RAE, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Iron from General Mills Franken Berry is 65% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

General Mills Franken Berry vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +2654.5%
Contains more Iron +61.1%
Contains more Phosphorus +37.9%
Contains more Potassium +14.8%
Contains less Sodium -17.2%
Contains more Zinc +142.9%
Contains more Selenium +90.4%
Contains more Magnesium +87.5%
Equal in Copper - 0.13
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +2654.5%
Contains more Iron +61.1%
Contains more Phosphorus +37.9%
Contains more Potassium +14.8%
Contains less Sodium -17.2%
Contains more Zinc +142.9%
Contains more Selenium +90.4%
Contains more Magnesium +87.5%
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
3
:
8
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +352.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +54.7%
Contains more Vitamin D +160%
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +352.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +54.7%
Contains more Vitamin D +160%
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Fats +46.8%
Contains more Water +26%
Equal in Protein - 6.01
Equal in Carbs - 86.63
Equal in Other - 2.93
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Fats +46.8%
Contains more Water +26%
Equal in Protein - 6.01
Equal in Carbs - 86.63
Equal in Other - 2.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
0
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +52.7%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Honeycomb Cereal
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Honeycomb Cereal Opinion
Net carbs 81.2g 83.43g Honeycomb Cereal
Protein 5.5g 6.01g Honeycomb Cereal
Fats 4.3g 2.93g General Mills Franken Berry
Carbs 85.4g 86.63g Honeycomb Cereal
Calories 386kcal 394kcal Honeycomb Cereal
Sugar 27.29g 31.51g General Mills Franken Berry
Fiber 4.2g 3.2g General Mills Franken Berry
Calcium 303mg 11mg General Mills Franken Berry
Iron 13.6mg 8.44mg General Mills Franken Berry
Magnesium 24mg 45mg Honeycomb Cereal
Phosphorus 182mg 132mg General Mills Franken Berry
Potassium 163mg 142mg General Mills Franken Berry
Sodium 458mg 553mg General Mills Franken Berry
Zinc 11.39mg 4.69mg General Mills Franken Berry
Copper 0.129mg 0.13mg Honeycomb Cereal
Selenium 19.8µg 10.4µg General Mills Franken Berry
Vitamin A 1515IU 2344IU Honeycomb Cereal
Vitamin A RAE 420µg 678µg Honeycomb Cereal
Vitamin E 0.77mg 0.17mg General Mills Franken Berry
Vitamin D 121IU 313IU Honeycomb Cereal
Vitamin D 3µg 7.8µg Honeycomb Cereal
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 1.17mg Honeycomb Cereal
Vitamin B2 1.29mg 1.33mg Honeycomb Cereal
Vitamin B3 15.19mg 15.62mg Honeycomb Cereal
Vitamin B6 1.51mg 1.56mg Honeycomb Cereal
Folate 303µg 313µg Honeycomb Cereal
Vitamin B12 4.5µg 4.69µg Honeycomb Cereal
Vitamin K 1.2µg 0.6µg General Mills Franken Berry
Trans Fat 0g 0.01g General Mills Franken Berry
Saturated Fat 0.5g 1.29g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.6g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.91g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
72%
Honeycomb Cereal

Comparison summary

Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.79g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.