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  6. General Mills Franken Berry vs. Kellogg's Corn Pops Cereal

General Mills Franken Berry vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the main differences between General Mills Franken Berry and Kellogg's Corn Pops Cereal?

  • General Mills Franken Berry is richer in Iron, Zinc, Calcium, Selenium, and Phosphorus, while Kellogg's Corn Pops Cereal is higher in Vitamin B12, Fiber, Vitamin B1, Vitamin B6, and Vitamin B2.
  • General Mills Franken Berry's daily need coverage for Iron is 95% higher.
  • Kellogg's Corn Pops Cereal has 43 times less Calcium than General Mills Franken Berry. General Mills Franken Berry has 303mg of Calcium, while Kellogg's Corn Pops Cereal has 7mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

General Mills Franken Berry vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
3
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +4228.6%
Contains more Iron +126.7%
Contains more Phosphorus +250%
Contains more Potassium +44.2%
Contains more Zinc +127.8%
Contains more Copper +55.4%
Contains more Selenium +204.6%
Contains more Magnesium +16.7%
Contains less Sodium -22.1%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +4228.6%
Contains more Iron +126.7%
Contains more Phosphorus +250%
Contains more Potassium +44.2%
Contains more Zinc +127.8%
Contains more Copper +55.4%
Contains more Selenium +204.6%
Contains more Magnesium +16.7%
Contains less Sodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
2
:
10
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +541.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B6 +10.6%
Contains more Vitamin B12 +11.1%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B3 - 16.7
Equal in Folate - 333
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +541.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B6 +10.6%
Contains more Vitamin B12 +11.1%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B3 - 16.7
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +14.6%
Contains more Fats +230.8%
Contains more Other +142.5%
Contains more Water +58.7%
Equal in Carbs - 89.7
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +14.6%
Contains more Fats +230.8%
Contains more Other +142.5%
Contains more Water +58.7%
Equal in Carbs - 89.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
0
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +178%
Equal in Saturated Fat - 0.5
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +178%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Kellogg's Corn Pops Cereal
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Kellogg's Corn Pops Cereal Opinion
Net carbs 81.2g 81.3g Kellogg's Corn Pops Cereal
Protein 5.5g 4.8g General Mills Franken Berry
Fats 4.3g 1.3g General Mills Franken Berry
Carbs 85.4g 89.7g Kellogg's Corn Pops Cereal
Calories 386kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 27.29g 31.3g General Mills Franken Berry
Fiber 4.2g 8.4g Kellogg's Corn Pops Cereal
Calcium 303mg 7mg General Mills Franken Berry
Iron 13.6mg 6mg General Mills Franken Berry
Magnesium 24mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 182mg 52mg General Mills Franken Berry
Potassium 163mg 113mg General Mills Franken Berry
Sodium 458mg 357mg Kellogg's Corn Pops Cereal
Zinc 11.39mg 5mg General Mills Franken Berry
Copper 0.129mg 0.083mg General Mills Franken Berry
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 19.8µg 6.5µg General Mills Franken Berry
Vitamin A 1515IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 420µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.77mg 0.12mg General Mills Franken Berry
Vitamin D 121IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 3µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 18.2mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 1.1mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 1.29mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 15.19mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.51mg 1.67mg Kellogg's Corn Pops Cereal
Folate 303µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 4.5µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 1.2µg 0µg General Mills Franken Berry
Saturated Fat 0.5g 0.5g
Monounsaturated Fat 2.09g 0.2g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.5g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.