General Mills Franken Berry vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
What are the main differences between general Mills Franken Berry and kellogg's Corn Pops Cereal?
- General Mills Franken Berry is richer in iron, zinc, calcium, selenium, and phosphorus, while kellogg's Corn Pops Cereal is higher in vitamin B12, fiber, vitamin B1, vitamin B6, and vitamin B2.
- General Mills Franken Berry's daily need coverage for iron is 95% higher.
- Kellogg's Corn Pops Cereal has 43 times less calcium than general Mills Franken Berry. General Mills Franken Berry has 303mg of calcium, while kellogg's Corn Pops Cereal has 7mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +204.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 6mg | 95% |
| Zinc | 11.39mg | 5mg | 58% |
| Calcium | 303mg | 7mg | 30% |
| Selenium | 19.8µg | 6.5µg | 24% |
| Vitamin B12 | 4.5µg | 5µg | 21% |
| Phosphorus | 182mg | 52mg | 19% |
| Fiber | 4.2g | 8.4g | 17% |
| Vitamin B1 | 1.1mg | 1.25mg | 13% |
| Vitamin B6 | 1.51mg | 1.67mg | 12% |
| Vitamin B2 | 1.29mg | 1.42mg | 10% |
| Vitamin B3 | 15.19mg | 16.7mg | 9% |
| Folate | 303µg | 333µg | 8% |
| Manganese | 0.166mg | 7% | |
| Polyunsaturated fat | 1.39g | 0.5g | 6% |
| Monounsaturated fat | 2.09g | 0.2g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 420µg | 467µg | 5% |
| Copper | 0.129mg | 0.083mg | 5% |
| Fats | 4.3g | 1.3g | 5% |
| Sodium | 458mg | 357mg | 4% |
| Vitamin E | 0.77mg | 0.12mg | 4% |
| Vitamin D | 121IU | 133IU | 2% |
| Vitamin D | 3µg | 3.3µg | 2% |
| Vitamin C | 18.2mg | 20mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Choline | 10.9mg | 7.1mg | 1% |
| Protein | 5.5g | 4.8g | 1% |
| Carbs | 85.4g | 89.7g | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Potassium | 163mg | 113mg | 1% |
| Calories | 386kcal | 387kcal | 0% |
| Net carbs | 81.2g | 81.3g | N/A |
| Sugar | 27.29g | 31.3g | N/A |
| Saturated fat | 0.5g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +142.5% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated fat
~0.5g
