General Mills Franken Berry vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the main differences between General Mills Franken Berry and Kellogg's Corn Pops Cereal?
- General Mills Franken Berry is richer in Iron, Zinc, Calcium, Selenium, and Phosphorus, while Kellogg's Corn Pops Cereal is higher in Vitamin B12, Fiber, Vitamin B1, Vitamin B6, and Vitamin B2.
- General Mills Franken Berry's daily need coverage for Iron is 95% higher.
- Kellogg's Corn Pops Cereal has 43 times less Calcium than General Mills Franken Berry. General Mills Franken Berry has 303mg of Calcium, while Kellogg's Corn Pops Cereal has 7mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +204.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +142.5% |
| Contains more WaterWater | +58.7% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated Fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 386kcal | 387kcal |
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| Protein | 5.5g | 4.8g |
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| Fats | 4.3g | 1.3g |
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| Vitamin C | 18.2mg | 20mg |
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| Net carbs | 81.2g | 81.3g |
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| Carbs | 85.4g | 89.7g |
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| Vitamin D | 121IU | 133IU |
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| Magnesium | 24mg | 28mg |
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| Calcium | 303mg | 7mg |
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| Potassium | 163mg | 113mg |
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| Iron | 13.6mg | 6mg |
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| Sugar | 27.29g | 31.3g |
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| Fiber | 4.2g | 8.4g |
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| Copper | 0.129mg | 0.083mg |
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| Zinc | 11.39mg | 5mg |
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| Phosphorus | 182mg | 52mg |
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| Sodium | 458mg | 357mg |
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| Vitamin A | 1515IU | 1667IU |
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| Vitamin A | 420µg | 467µg |
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| Vitamin E | 0.77mg | 0.12mg |
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| Vitamin D | 3µg | 3.3µg |
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| Manganese | 0.166mg |
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| Selenium | 19.8µg | 6.5µg |
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| Vitamin B1 | 1.1mg | 1.25mg |
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| Vitamin B2 | 1.29mg | 1.42mg |
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| Vitamin B3 | 15.19mg | 16.7mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 1.51mg | 1.67mg |
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| Vitamin B12 | 4.5µg | 5µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 303µg | 333µg |
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| Choline | 10.9mg | 7.1mg |
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| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 2.09g | 0.2g |
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| Polyunsaturated fat | 1.39g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
192%
Minerals Daily Need Coverage Score
123%
55%
Comparison summary
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)