General Mills Franken Berry vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the main differences between General Mills Franken Berry and Kellogg's Rice Krispie Treats?

General Mills Franken Berry is richer in Zinc, Iron, Calcium, Selenium, Phosphorus, and Fiber, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B1, Vitamin B6, and Vitamin B3.
General Mills Franken Berry's daily need coverage for Zinc is 97% higher.
Kellogg's Rice Krispie Treats have 30 times less Calcium than General Mills Franken Berry. General Mills Franken Berry has 303mg of Calcium, while Kellogg's Rice Krispie Treats have 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains more Calcium +2930%

Contains more Iron +126.7%

Contains more Magnesium +14.3%

Contains more Phosphorus +193.5%

Contains more Potassium +219.6%

Contains less Sodium -19.2%

Contains more Zinc +1550.7%

Contains more Copper +20.6%

Contains more Selenium +247.4%

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains more Calcium +2930%

Contains more Iron +126.7%

Contains more Magnesium +14.3%

Contains more Phosphorus +193.5%

Contains more Potassium +219.6%

Contains less Sodium -19.2%

Contains more Zinc +1550.7%

Contains more Copper +20.6%

Contains more Selenium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains more Vitamin E +113.9%

Contains more Vitamin K +20%

Contains more Vitamin B1 +13.6%

Contains more Vitamin B12 +11.1%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Equal in Vitamin B2 - 1.41

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.66

Equal in Folate - 333

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains more Vitamin E +113.9%

Contains more Vitamin K +20%

Contains more Vitamin B1 +13.6%

Contains more Vitamin B12 +11.1%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Equal in Vitamin B2 - 1.41

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.66

Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains more Protein +27.9%

Contains more Other +20.2%

Contains more Water +85.2%

Equal in Fats - 4.19

Equal in Carbs - 85.59

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Contains more Protein +27.9%

Contains more Other +20.2%

Contains more Water +85.2%

Equal in Fats - 4.19

Equal in Carbs - 85.59

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Kellogg's Rice Krispie Treats

Contains less Saturated Fat -43.8%

Contains more Monounsaturated Fat +74.2%

Contains more Polyunsaturated fat +595%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Contains less Saturated Fat -43.8%

Contains more Monounsaturated Fat +74.2%

Contains more Polyunsaturated fat +595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	85.19g
Protein	5.5g	4.3g
Fats	4.3g	4.19g
Carbs	85.4g	85.59g
Calories	386kcal	395kcal
Sugar	27.29g	29.6g
Fiber	4.2g	0.4g
Calcium	303mg	10mg
Iron	13.6mg	6mg
Magnesium	24mg	21mg
Phosphorus	182mg	62mg
Potassium	163mg	51mg
Sodium	458mg	567mg
Zinc	11.39mg	0.69mg
Copper	0.129mg	0.107mg
Selenium	19.8µg	5.7µg
Vitamin A	1515IU	1667IU
Vitamin A RAE	420µg	500µg
Vitamin E	0.77mg	0.36mg
Vitamin D	121IU	133IU
Vitamin D	3µg	3.3µg
Vitamin C	18.2mg	20mg
Vitamin B1	1.1mg	1.25mg
Vitamin B2	1.29mg	1.41mg
Vitamin B3	15.19mg	16.7mg
Vitamin B6	1.51mg	1.66mg
Folate	303µg	333µg
Vitamin B12	4.5µg	5µg
Vitamin K	1.2µg	1µg
Cholesterol	0mg	1mg
Trans Fat	0g	1.6g
Saturated Fat	0.5g	0.89g
Monounsaturated Fat	2.09g	1.2g
Polyunsaturated fat	1.39g	0.2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

207%

Minerals Daily Need Coverage Score

123%

43%

Comparison summary

Which food is richer in vitamins?

Kellogg's Rice Krispie Treats is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 2.31g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 109mg)

Which food is lower in Cholesterol?

General Mills Franken Berry is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.39g)

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 83)

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)