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  6. General Mills Franken Berry vs. Kellogg's Rice Krispie Treats

General Mills Franken Berry vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the main differences between general Mills Franken Berry and kellogg's Rice Krispie Treats?

  • General Mills Franken Berry is richer in zinc, iron, calcium, selenium, phosphorus, and fiber, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B1, vitamin B6, and vitamin B3.
  • General Mills Franken Berry's daily need coverage for zinc is 97% higher.
  • Kellogg's Rice Krispie Treats have 30 times less calcium than general Mills Franken Berry. General Mills Franken Berry has 303mg of calcium, while kellogg's Rice Krispie Treats have 10mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

Infographic

General Mills Franken Berry vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +126.7%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1550.7%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +247.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +113.9%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +336%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin C ~20mg
~equal in Vitamin D ~3.3µg
~equal in Vitamin B2 ~1.41mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.66mg
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Kellogg's Rice Krispie Treats DV% diff.
Zinc 11.39mg 0.69mg 97%
Iron 13.6mg 6mg 95%
Calcium 303mg 10mg 29%
Selenium 19.8µg 5.7µg 26%
Vitamin B12 4.5µg 5µg 21%
Phosphorus 182mg 62mg 17%
Fiber 4.2g 0.4g 15%
Vitamin B1 1.1mg 1.25mg 13%
Vitamin B6 1.51mg 1.66mg 12%
Vitamin B3 15.19mg 16.7mg 9%
Vitamin B2 1.29mg 1.41mg 9%
Vitamin A 420µg 500µg 9%
Polyunsaturated fat 1.39g 0.2g 8%
Folate 303µg 333µg 8%
Sodium 458mg 567mg 5%
Potassium 163mg 51mg 3%
Vitamin E 0.77mg 0.36mg 3%
Copper 0.129mg 0.107mg 2%
Vitamin C 18.2mg 20mg 2%
Protein 5.5g 4.3g 2%
Vitamin D 3µg 3.3µg 2%
Vitamin D 121IU 133IU 2%
Monounsaturated fat 2.09g 1.2g 2%
Saturated fat 0.5g 0.89g 2%
Choline 10.9mg 2.5mg 2%
Magnesium 24mg 21mg 1%
Calories 386kcal 395kcal 0%
Fats 4.3g 4.19g 0%
Net carbs 81.2g 85.19g N/A
Carbs 85.4g 85.59g 0%
Cholesterol 0mg 1mg 0%
Sugar 27.29g 29.6g N/A
Vitamin K 1.2µg 1µg 0%
Trans fat 0g 1.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +27.9%
Contains more OtherOther +20.2%
Contains more WaterWater +85.2%
~equal in Fats ~4.19g
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +595%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.