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  6. General Mills Franken Berry vs. Lasagne

General Mills Franken Berry vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Franken Berry and lasagne

  • General Mills Franken Berry is higher than lasagne in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Franken Berry covers your daily vitamin B12 needs 174% more than lasagne.
  • General Mills Franken Berry contains 19 times more iron than lasagne. While general Mills Franken Berry contains 13.6mg of iron, lasagne contains only 0.71mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Lasagna with meat sauce, frozen, prepared.

Infographic

General Mills Franken Berry vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +244.3%
Contains more IronIron +1815.5%
Contains more CopperCopper +43.3%
Contains more ZincZinc +1209.2%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +24.5%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +628%
Contains more Vitamin AVitamin A +924.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +1643.2%
Contains more Vitamin B3Vitamin B3 +894.1%
Contains more Vitamin B6Vitamin B6 +1137.7%
Contains more Vitamin B12Vitamin B12 +1263.6%
Contains more FolateFolate +1162.5%
Contains more Vitamin EVitamin E +10.4%
Contains more Vitamin KVitamin K +483.3%
Contains more CholineCholine +112.8%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Lasagne DV% diff.
Vitamin B12 4.5µg 0.33µg 174%
Iron 13.6mg 0.71mg 161%
Vitamin B6 1.51mg 0.122mg 107%
Zinc 11.39mg 0.87mg 96%
Vitamin B2 1.29mg 0.074mg 94%
Vitamin B1 1.1mg 0.07mg 86%
Vitamin B3 15.19mg 1.528mg 85%
Folate 303µg 24µg 70%
Vitamin A 420µg 41µg 42%
Carbs 85.4g 15.36g 23%
Calcium 303mg 88mg 22%
Vitamin C 18.2mg 2.5mg 17%
Vitamin D 121IU 1IU 15%
Vitamin D 3µg 0µg 15%
Calories 386kcal 135kcal 13%
Phosphorus 182mg 115mg 10%
Fiber 4.2g 1.7g 10%
Saturated fat 0.5g 2.348g 8%
Manganese 0.193mg 8%
Selenium 19.8µg 15.9µg 7%
Vitamin B5 0.323mg 6%
Polyunsaturated fat 1.39g 0.433g 6%
Cholesterol 0mg 17mg 6%
Vitamin K 1.2µg 7µg 5%
Starch 9.83g 4%
Copper 0.129mg 0.09mg 4%
Sodium 458mg 373mg 4%
Protein 5.5g 7.28g 4%
Choline 10.9mg 23.2mg 2%
Fructose 1.04g 1%
Potassium 163mg 196mg 1%
Fats 4.3g 4.92g 1%
Vitamin E 0.77mg 0.85mg 1%
Monounsaturated fat 2.09g 1.758g 1%
Magnesium 24mg 20mg 1%
Net carbs 81.2g 13.66g N/A
Sugar 27.29g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +456%
Contains more OtherOther +85.4%
Contains more ProteinProtein +32.4%
Contains more FatsFats +14.4%
Contains more WaterWater +3649.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +221%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.