General Mills Franken Berry vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Summary of differences between general Mills Franken Berry and cereals ready-to-eat, Post, Waffle Crisp

General Mills Franken Berry has more iron, zinc, calcium, and vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin A, vitamin B6, vitamin B1, magnesium, and vitamin B3.
General Mills Franken Berry covers your daily need for iron, 58% more than cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+1162.5%
Contains more IronIron	+51.1%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-23.2%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+30.1%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+30.2%

~equal in Manganese ~mg

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+92.5%

Contains more Vitamin AVitamin A	+76.2%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more Vitamin B12Vitamin B12	+11.1%
Contains more CholineCholine	+42.2%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~1.2µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	9mg	58%
Vitamin A	420µg	740µg	36%
Zinc	11.39mg	7.5mg	35%
Calcium	303mg	24mg	28%
Vitamin B12	4.5µg	5µg	21%
Vitamin C	18.2mg	0mg	20%
Vitamin B6	1.51mg	1.7mg	15%
Vitamin B1	1.1mg	1.25mg	13%
Magnesium	24mg	72mg	11%
Vitamin B3	15.19mg	16.7mg	9%
Phosphorus	182mg	237mg	8%
Folate	303µg	333µg	8%
Vitamin B2	1.29mg	1.4mg	8%
Copper	0.129mg	0.2mg	8%
Sodium	458mg	596mg	6%
Saturated fat	0.5g	0.9g	2%
Vitamin D	3µg	3.3µg	2%
Polyunsaturated fat	1.39g	1.7g	2%
Vitamin E	0.77mg	0.4mg	2%
Protein	5.5g	6.6g	2%
Vitamin D	121IU	133IU	2%
Fiber	4.2g	4.4g	1%
Potassium	163mg	212mg	1%
Carbs	85.4g	83g	1%
Choline	10.9mg	15.5mg	1%
Fats	4.3g	5g	1%
Monounsaturated fat	2.09g	1.7g	1%
Calories	386kcal	390kcal	0%
Net carbs	81.2g	78.6g	N/A
Sugar	27.29g	34.7g	N/A
Selenium	19.8µg	19.9µg	0%
Vitamin K	1.2µg	1.2µg	0%
Trans fat	0g	0.5g	N/A