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  6. General Mills Franken Berry vs. Cereals ready-to-eat, Post, Waffle Crisp

General Mills Franken Berry vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between General Mills Franken Berry and Cereals ready-to-eat, Post, Waffle Crisp

  • General Mills Franken Berry has more Iron, Zinc, Calcium, and Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin A, Vitamin B12, Vitamin B6, Vitamin B1, Magnesium, and Vitamin B3.
  • General Mills Franken Berry covers your daily need of Iron 58% more than Cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

General Mills Franken Berry vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +1162.5%
Contains more IronIron +51.1%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -23.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +30.2%
~equal in Manganese ~mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.5%
Contains more Vitamin AVitamin A +65%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more CholineCholine +42.2%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.2µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +20%
Contains more FatsFats +16.3%
Contains more WaterWater +32.3%
~equal in Carbs ~83g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -44.4%
Contains more Mono. FatMonounsaturated Fat +22.9%
Contains more Poly. FatPolyunsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 386kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 5.5g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 4.3g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 18.2mg 0mg General Mills Franken Berry
Net carbs 81.2g 78.6g General Mills Franken Berry
Carbs 85.4g 83g General Mills Franken Berry
Vitamin D 121IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 24mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 303mg 24mg General Mills Franken Berry
Potassium 163mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 13.6mg 9mg General Mills Franken Berry
Sugar 27.29g 34.7g General Mills Franken Berry
Fiber 4.2g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.129mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 11.39mg 7.5mg General Mills Franken Berry
Phosphorus 182mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 458mg 596mg General Mills Franken Berry
Vitamin A 1515IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 420µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.77mg 0.4mg General Mills Franken Berry
Vitamin D 3µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.8µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.1mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.29mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 15.19mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.51mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 4.5µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.2µg
Folate 303µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g General Mills Franken Berry
Choline 10.9mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.5g 0.9g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.7g General Mills Franken Berry
Polyunsaturated fat 1.39g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.