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  6. General Mills Franken Berry vs. Cereals ready-to-eat, Post, Waffle Crisp

General Mills Franken Berry vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between General Mills Franken Berry and Cereals ready-to-eat, Post, Waffle Crisp

  • General Mills Franken Berry has more Iron, Zinc, Calcium, and Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin A RAE, Vitamin B12, Vitamin B6, Vitamin B1, Magnesium, and Vitamin B3.
  • General Mills Franken Berry covers your daily need of Iron 58% more than Cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

General Mills Franken Berry vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
4
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +1162.5%
Contains more Iron +51.1%
Contains less Sodium -23.2%
Contains more Zinc +51.9%
Contains more Magnesium +200%
Contains more Phosphorus +30.2%
Contains more Potassium +30.1%
Contains more Copper +55%
Equal in Selenium - 19.9
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +1162.5%
Contains more Iron +51.1%
Contains less Sodium -23.2%
Contains more Zinc +51.9%
Contains more Magnesium +200%
Contains more Phosphorus +30.2%
Contains more Potassium +30.1%
Contains more Copper +55%
Equal in Selenium - 19.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +65%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +11.1%
Equal in Vitamin D - 3.3
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Folate - 333
Equal in Vitamin K - 1.2
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +65%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +11.1%
Equal in Vitamin D - 3.3
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Folate - 333
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +20%
Contains more Fats +16.3%
Contains more Water +32.3%
Equal in Carbs - 83
Equal in Other - 2.9
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +20%
Contains more Fats +16.3%
Contains more Water +32.3%
Equal in Carbs - 83
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +22.3%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +22.9%
Contains more Polyunsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 81.2g 78.6g General Mills Franken Berry
Protein 5.5g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 4.3g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 85.4g 83g General Mills Franken Berry
Calories 386kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 27.29g 34.7g General Mills Franken Berry
Fiber 4.2g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 303mg 24mg General Mills Franken Berry
Iron 13.6mg 9mg General Mills Franken Berry
Magnesium 24mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 182mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 163mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 458mg 596mg General Mills Franken Berry
Zinc 11.39mg 7.5mg General Mills Franken Berry
Copper 0.129mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 19.8µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1515IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 420µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.77mg 0.4mg General Mills Franken Berry
Vitamin D 121IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.29mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 15.19mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.51mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 303µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 4.5µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 1.2µg
Trans Fat 0g 0.5g General Mills Franken Berry
Saturated Fat 0.5g 0.9g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.7g General Mills Franken Berry
Polyunsaturated fat 1.39g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.