General Mills Franken Berry vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between general Mills Franken Berry and potato sticks
- General Mills Franken Berry has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin A; however, potato sticks are higher in vitamin E.
- General Mills Franken Berry covers your daily need for vitamin B12 188% more than potato sticks.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1583.3% |
| Contains more IronIron | +499.1% |
| Contains more ZincZinc | +1050.5% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +658.9% |
| Contains more CopperCopper | +144.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1045.8% |
| Contains more Vitamin B2Vitamin B2 | +1012.1% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +371.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +657.5% |
| Contains more Vitamin CVitamin C | +159.9% |
| Contains more Vitamin EVitamin E | +1083.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1741.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 2.27mg | 142% |
| Polyunsaturated fat | 1.39g | 17.9g | 110% |
| Zinc | 11.39mg | 0.99mg | 95% |
| Vitamin B6 | 1.51mg | 0.32mg | 92% |
| Vitamin B2 | 1.29mg | 0.116mg | 90% |
| Vitamin B1 | 1.1mg | 0.096mg | 84% |
| Folate | 303µg | 40µg | 66% |
| Vitamin B3 | 15.19mg | 4.785mg | 65% |
| Vitamin E | 0.77mg | 9.11mg | 56% |
| Vitamin A | 420µg | 0µg | 47% |
| Fats | 4.3g | 34.4g | 46% |
| Saturated fat | 0.5g | 8.88g | 38% |
| Vitamin C | 18.2mg | 47.3mg | 32% |
| Potassium | 163mg | 1237mg | 32% |
| Calcium | 303mg | 18mg | 29% |
| Copper | 0.129mg | 0.315mg | 21% |
| Selenium | 19.8µg | 8.1µg | 21% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Carbs | 85.4g | 53.3g | 11% |
| Magnesium | 24mg | 64mg | 10% |
| Monounsaturated fat | 2.09g | 6.16g | 10% |
| Sodium | 458mg | 633mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 386kcal | 522kcal | 7% |
| Choline | 10.9mg | 34.9mg | 4% |
| Fiber | 4.2g | 3.4g | 3% |
| Protein | 5.5g | 6.7g | 2% |
| Phosphorus | 182mg | 172mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 702kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 2.7 | N/A |
| Net carbs | 81.2g | 49.9g | N/A |
| Sugar | 27.29g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +1187.8% |
