Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Franken Berry
  5. Compare
  6. General Mills Franken Berry vs. Pretzels

General Mills Franken Berry vs. Pretzels — In-Depth Nutrition Comparison

Compare

Significant differences between General Mills Franken Berry and Pretzels

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE in General Mills Franken Berry is higher than in Pretzels.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Pretzels.
  • General Mills Franken Berry contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

General Mills Franken Berry vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
7
:
3
Pretzels
Pretzels
Contains more Calcium +741.7%
Contains more Iron +714.4%
Contains more Phosphorus +61.1%
Contains more Potassium +11.6%
Contains less Sodium -73.3%
Contains more Zinc +1240%
Contains more Selenium +241.4%
Contains more Magnesium +45.8%
Contains more Copper +104.7%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Calcium +741.7%
Contains more Iron +714.4%
Contains more Phosphorus +61.1%
Contains more Potassium +11.6%
Contains less Sodium -73.3%
Contains more Zinc +1240%
Contains more Selenium +241.4%
Contains more Magnesium +45.8%
Contains more Copper +104.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
11
:
1
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.1%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +691.1%
Contains more Vitamin B6 +1201.7%
Contains more Folate +265.1%
Contains more Vitamin B12 +∞%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.1%
Contains more Vitamin B2 +1190%
Contains more Vitamin B3 +691.1%
Contains more Vitamin B6 +1201.7%
Contains more Folate +265.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Pretzels
Pretzels
Contains more Fats +22.9%
Contains more Protein +65.5%
Contains more Water +74.6%
Contains more Other +68.4%
Equal in Carbs - 79.2
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Fats +22.9%
Contains more Protein +65.5%
Contains more Water +74.6%
Contains more Other +68.4%
Equal in Carbs - 79.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
0
Pretzels
Pretzels
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +53.7%
Contains more Polyunsaturated fat +13.9%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +53.7%
Contains more Polyunsaturated fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Pretzels
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Pretzels Opinion
Net carbs 81.2g 76.4g General Mills Franken Berry
Protein 5.5g 9.1g Pretzels
Fats 4.3g 3.5g General Mills Franken Berry
Carbs 85.4g 79.2g General Mills Franken Berry
Calories 386kcal 381kcal General Mills Franken Berry
Sugar 27.29g Pretzels
Fiber 4.2g 2.8g General Mills Franken Berry
Calcium 303mg 36mg General Mills Franken Berry
Iron 13.6mg 1.67mg General Mills Franken Berry
Magnesium 24mg 35mg Pretzels
Phosphorus 182mg 113mg General Mills Franken Berry
Potassium 163mg 146mg General Mills Franken Berry
Sodium 458mg 1715mg General Mills Franken Berry
Zinc 11.39mg 0.85mg General Mills Franken Berry
Copper 0.129mg 0.264mg Pretzels
Manganese 1.789mg Pretzels
Selenium 19.8µg 5.8µg General Mills Franken Berry
Vitamin A 1515IU 0IU General Mills Franken Berry
Vitamin A RAE 420µg 0µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 0mg General Mills Franken Berry
Vitamin B1 1.1mg 0.18mg General Mills Franken Berry
Vitamin B2 1.29mg 0.1mg General Mills Franken Berry
Vitamin B3 15.19mg 1.92mg General Mills Franken Berry
Vitamin B5 0.288mg Pretzels
Vitamin B6 1.51mg 0.116mg General Mills Franken Berry
Folate 303µg 83µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Saturated Fat 0.5g 0.75g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.36g General Mills Franken Berry
Polyunsaturated fat 1.39g 1.22g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Pretzels
Pretzels vs Bagel
Bagel
Pretzels
Pretzels vs Popcorn
Popcorn
Pretzels
Pretzels vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
18%
Pretzels
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
76%
Pretzels

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 1257mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.