General Mills Franken Berry vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between general Mills Franken Berry and pretzels
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A in general Mills Franken Berry is higher than in pretzels.
- General Mills Franken Berry covers your daily vitamin B12 needs 188% more than pretzels.
- General Mills Franken Berry contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +714.4% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +241.4% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +104.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +691.1% |
| Contains more Vitamin B6Vitamin B6 | +1201.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.67mg | 149% |
| Vitamin B6 | 1.51mg | 0.116mg | 107% |
| Zinc | 11.39mg | 0.85mg | 96% |
| Vitamin B2 | 1.29mg | 0.1mg | 92% |
| Vitamin B3 | 15.19mg | 1.92mg | 83% |
| Manganese | 1.789mg | 78% | |
| Vitamin B1 | 1.1mg | 0.18mg | 77% |
| Sodium | 458mg | 1715mg | 55% |
| Folate | 303µg | 83µg | 55% |
| Vitamin A | 420µg | 0µg | 47% |
| Calcium | 303mg | 36mg | 27% |
| Selenium | 19.8µg | 5.8µg | 25% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Copper | 0.129mg | 0.264mg | 15% |
| Phosphorus | 182mg | 113mg | 10% |
| Protein | 5.5g | 9.1g | 7% |
| Fiber | 4.2g | 2.8g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 24mg | 35mg | 3% |
| Carbs | 85.4g | 79.2g | 2% |
| Choline | 10.9mg | 2% | |
| Monounsaturated fat | 2.09g | 1.36g | 2% |
| Fats | 4.3g | 3.5g | 1% |
| Potassium | 163mg | 146mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.5g | 0.75g | 1% |
| Polyunsaturated fat | 1.39g | 1.22g | 1% |
| Calories | 386kcal | 381kcal | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 702kcal | 419kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.4 | N/A |
| Net carbs | 81.2g | 76.4g | N/A |
| Sugar | 27.29g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +22.9% |
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +74.6% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
