General Mills Franken Berry vs. Salisbury steak — In-Depth Nutrition Comparison
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How are General Mills Franken Berry and Salisbury steak different?
- General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Salisbury steak.
- Daily need coverage for Vitamin B12 from General Mills Franken Berry is 170% higher.
- General Mills Franken Berry contains 210 times more Vitamin A RAE than Salisbury steak. While General Mills Franken Berry contains 420µg of Vitamin A RAE, Salisbury steak contains only 2µg.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +544.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1331.6% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +1418.7% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30200% |
| Contains more Vitamin EVitamin E | +234.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1764.4% |
| Contains more Vitamin B2Vitamin B2 | +993.2% |
| Contains more Vitamin B3Vitamin B3 | +1050.8% |
| Contains more Vitamin B6Vitamin B6 | +1052.7% |
| Contains more Vitamin B12Vitamin B12 | +997.6% |
| Contains more FolateFolate | +2230.8% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more CholineCholine | +329.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1159.6% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +3825.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -87.4% |
| Contains more Mono. FatMonounsaturated Fat | +129.6% |
~equal in
Polyunsaturated fat
~1.483g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 149kcal |
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| Protein | 5.5g | 6.98g |
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| Fats | 4.3g | 10.47g |
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| Vitamin C | 18.2mg | 0mg |
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| Net carbs | 81.2g | 5.78g |
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| Carbs | 85.4g | 6.78g |
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| Cholesterol | 0mg | 33mg |
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| Vitamin D | 121IU | 1IU |
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| Magnesium | 24mg | 17mg |
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| Calcium | 303mg | 47mg |
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| Potassium | 163mg | 144mg |
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| Iron | 13.6mg | 0.95mg |
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| Sugar | 27.29g | 0.26g |
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| Fiber | 4.2g | 1g |
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| Copper | 0.129mg | 0.083mg |
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| Zinc | 11.39mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 182mg | 127mg |
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| Sodium | 458mg | 509mg |
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| Vitamin A | 1515IU | 5IU |
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| Vitamin A RAE | 420µg | 2µg |
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| Vitamin E | 0.77mg | 0.23mg |
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| Vitamin D | 3µg | 0µg |
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| Manganese | 0.174mg |
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| Selenium | 19.8µg | 7.5µg |
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| Vitamin B1 | 1.1mg | 0.059mg |
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| Vitamin B2 | 1.29mg | 0.118mg |
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| Vitamin B3 | 15.19mg | 1.32mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 1.51mg | 0.131mg |
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| Vitamin B12 | 4.5µg | 0.41µg |
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| Vitamin K | 1.2µg | 1.7µg |
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| Folate | 303µg | 13µg |
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| Trans Fat | 0g | 0.284g |
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| Choline | 10.9mg | 46.8mg |
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| Saturated Fat | 0.5g | 3.982g |
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| Monounsaturated Fat | 2.09g | 4.798g |
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| Polyunsaturated fat | 1.39g | 1.483g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
16%
Minerals Daily Need Coverage Score
123%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 27.03g)
Which food is lower in Cholesterol?
General Mills Franken Berry is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 3.482g)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)