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  6. General Mills Trix Cereal vs. Banana chips

General Mills Trix Cereal vs. Banana chips — In-Depth Nutrition Comparison

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How are General Mills Trix Cereal and Banana chips different?

  • General Mills Trix Cereal is higher than Banana chips in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Trix Cereal covers your daily need of Iron 196% more than Banana chips.
  • General Mills Trix Cereal is lower in Saturated Fat.

Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, banana chips types were used in this article.

Infographic

General Mills Trix Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
5
:
5
Banana chips
Banana chips
Contains more Calcium +1638.9%
Contains more Iron +1251.2%
Contains more Phosphorus +235.7%
Contains more Zinc +1780%
Contains more Selenium +333.3%
Contains more Magnesium +204%
Contains more Potassium +230.9%
Contains less Sodium -98.8%
Contains more Copper +75.2%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +1638.9%
Contains more Iron +1251.2%
Contains more Phosphorus +235.7%
Contains more Zinc +1780%
Contains more Selenium +333.3%
Contains more Magnesium +204%
Contains more Potassium +230.9%
Contains less Sodium -98.8%
Contains more Copper +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
10
:
1
Banana chips
Banana chips
Contains more Vitamin A +2724.1%
Contains more Vitamin E +108.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +11017.6%
Contains more Vitamin B3 +2546.5%
Contains more Vitamin B6 +738.5%
Contains more Folate +2578.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.3
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +2724.1%
Contains more Vitamin E +108.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +11017.6%
Contains more Vitamin B3 +2546.5%
Contains more Vitamin B6 +738.5%
Contains more Folate +2578.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
3
:
2
Banana chips
Banana chips
Contains more Protein +113%
Contains more Carbs +47.6%
Contains more Other +130.7%
Contains more Fats +786.5%
Contains more Water +127.5%
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +113%
Contains more Carbs +47.6%
Contains more Other +130.7%
Contains more Fats +786.5%
Contains more Water +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +120.6%
Equal in Monounsaturated Fat - 1.95
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +120.6%
Equal in Monounsaturated Fat - 1.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Banana chips Opinion
Net carbs 82.29g 50.7g General Mills Trix Cereal
Protein 4.9g 2.3g General Mills Trix Cereal
Fats 3.79g 33.6g Banana chips
Carbs 86.19g 58.4g General Mills Trix Cereal
Calories 384kcal 519kcal Banana chips
Sugar 32g 35.34g General Mills Trix Cereal
Fiber 3.9g 7.7g Banana chips
Calcium 313mg 18mg General Mills Trix Cereal
Iron 16.89mg 1.25mg General Mills Trix Cereal
Magnesium 25mg 76mg Banana chips
Phosphorus 188mg 56mg General Mills Trix Cereal
Potassium 162mg 536mg Banana chips
Sodium 500mg 6mg Banana chips
Zinc 14.1mg 0.75mg General Mills Trix Cereal
Copper 0.117mg 0.205mg Banana chips
Manganese 1.56mg Banana chips
Selenium 6.5µg 1.5µg General Mills Trix Cereal
Vitamin A 2344IU 83IU General Mills Trix Cereal
Vitamin A RAE 669µg 4µg General Mills Trix Cereal
Vitamin E 0.5mg 0.24mg General Mills Trix Cereal
Vitamin D 125IU 0IU General Mills Trix Cereal
Vitamin D 3.1µg 0µg General Mills Trix Cereal
Vitamin C 18.8mg 6.3mg General Mills Trix Cereal
Vitamin B1 1.6mg 0.085mg General Mills Trix Cereal
Vitamin B2 1.89mg 0.017mg General Mills Trix Cereal
Vitamin B3 18.79mg 0.71mg General Mills Trix Cereal
Vitamin B5 0.62mg Banana chips
Vitamin B6 2.18mg 0.26mg General Mills Trix Cereal
Folate 375µg 14µg General Mills Trix Cereal
Vitamin B12 4.69µg 0µg General Mills Trix Cereal
Vitamin K 1.3µg 1.3µg
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 0.5g 28.97g General Mills Trix Cereal
Monounsaturated Fat 1.79g 1.95g Banana chips
Polyunsaturated fat 1.39g 0.63g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 28.47g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 494mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.