General Mills Trix Cereal vs. Banana chips — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and banana chips different?
- General Mills Trix Cereal is higher than banana chips in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A.
- General Mills Trix Cereal covers your daily need for iron, 196% more than banana chips.
- General Mills Trix Cereal is lower in saturated fat.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, banana chips types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1638.9% |
| Contains more IronIron | +1251.2% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +204% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more CopperCopper | +75.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin AVitamin A | +16625% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1782.4% |
| Contains more Vitamin B2Vitamin B2 | +11017.6% |
| Contains more Vitamin B3Vitamin B3 | +2546.5% |
| Contains more Vitamin B6Vitamin B6 | +738.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2578.6% |
| Contains more CholineCholine | +99.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.25mg | 196% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 2.18mg | 0.26mg | 148% |
| Vitamin B2 | 1.89mg | 0.017mg | 144% |
| Saturated fat | 0.5g | 28.97g | 129% |
| Vitamin B1 | 1.6mg | 0.085mg | 126% |
| Zinc | 14.1mg | 0.75mg | 121% |
| Vitamin B3 | 18.79mg | 0.71mg | 113% |
| Folate | 375µg | 14µg | 90% |
| Vitamin A | 669µg | 4µg | 74% |
| Manganese | 1.56mg | 68% | |
| Fats | 3.79g | 33.6g | 46% |
| Calcium | 313mg | 18mg | 30% |
| Sodium | 500mg | 6mg | 21% |
| Phosphorus | 188mg | 56mg | 19% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin D | 125IU | 0IU | 16% |
| Fiber | 3.9g | 7.7g | 15% |
| Vitamin C | 18.8mg | 6.3mg | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Magnesium | 25mg | 76mg | 12% |
| Potassium | 162mg | 536mg | 11% |
| Copper | 0.117mg | 0.205mg | 10% |
| Carbs | 86.19g | 58.4g | 9% |
| Selenium | 6.5µg | 1.5µg | 9% |
| Calories | 384kcal | 519kcal | 7% |
| Protein | 4.9g | 2.3g | 5% |
| Polyunsaturated fat | 1.39g | 0.63g | 5% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Choline | 10.7mg | 21.3mg | 2% |
| Net carbs | 82.29g | 50.7g | N/A |
| Sugar | 32g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Monounsaturated fat | 1.79g | 1.95g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +113% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +130.7% |
| Contains more FatsFats | +786.5% |
| Contains more WaterWater | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
~equal in
Monounsaturated fat
~1.95g
