General Mills Trix Cereal vs. Banana chips — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and banana chips different?
- General Mills Trix Cereal is higher than banana chips in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A.
- General Mills Trix Cereal covers your daily need for iron 196% more than banana chips.
- General Mills Trix Cereal is lower in saturated fat.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, banana chips types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1638.9% |
| Contains more IronIron | +1251.2% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +204% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more CopperCopper | +75.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16625% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +1782.4% |
| Contains more Vitamin B2Vitamin B2 | +11017.6% |
| Contains more Vitamin B3Vitamin B3 | +2546.5% |
| Contains more Vitamin B6Vitamin B6 | +738.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2578.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.25mg | 196% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 2.18mg | 0.26mg | 148% |
| Vitamin B2 | 1.89mg | 0.017mg | 144% |
| Saturated fat | 0.5g | 28.97g | 129% |
| Vitamin B1 | 1.6mg | 0.085mg | 126% |
| Zinc | 14.1mg | 0.75mg | 121% |
| Vitamin B3 | 18.79mg | 0.71mg | 113% |
| Folate | 375µg | 14µg | 90% |
| Vitamin A | 669µg | 4µg | 74% |
| Manganese | 1.56mg | 68% | |
| Fats | 3.79g | 33.6g | 46% |
| Calcium | 313mg | 18mg | 30% |
| Sodium | 500mg | 6mg | 21% |
| Phosphorus | 188mg | 56mg | 19% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Fiber | 3.9g | 7.7g | 15% |
| Vitamin C | 18.8mg | 6.3mg | 14% |
| Magnesium | 25mg | 76mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 162mg | 536mg | 11% |
| Copper | 0.117mg | 0.205mg | 10% |
| Carbs | 86.19g | 58.4g | 9% |
| Selenium | 6.5µg | 1.5µg | 9% |
| Calories | 384kcal | 519kcal | 7% |
| Protein | 4.9g | 2.3g | 5% |
| Polyunsaturated fat | 1.39g | 0.63g | 5% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Choline | 10.7mg | 21.3mg | 2% |
| Protein per 100 calories | 1.3g | 0.44g | N/A |
| Calories per 10 g protein | 784kcal | 2257kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.09 | N/A |
| Net carbs | 82.29g | 50.7g | N/A |
| Sugar | 32g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Monounsaturated fat | 1.79g | 1.95g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +113% |
| Contains more CarbsCarbs | +47.6% |
| Contains more FatsFats | +786.5% |
| Contains more WaterWater | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
~equal in
Monounsaturated fat
~1.95g
