General Mills Trix Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Important differences between general Mills Trix Cereal and cocoa Krispies
- General Mills Trix Cereal has more zinc, vitamin B6, vitamin B2, vitamin B1, iron, and calcium; however, cocoa Krispies have more vitamin E, vitamin A, vitamin C, and copper.
- General Mills Trix Cereal's daily need coverage for zinc is 83% more.
- General Mills Trix Cereal has 2 times more calcium than cocoa Krispies. General Mills Trix Cereal has 313mg of calcium, while cocoa Krispies have 127mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.5% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +182% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +183.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin CVitamin C | +155.3% |
| Contains more Vitamin AVitamin A | +80.9% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin DVitamin D | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 14.1mg | 5mg | 83% |
| Vitamin E | 0.5mg | 10.8mg | 69% |
| Vitamin A | 669µg | 1210µg | 60% |
| Manganese | 1.1mg | 48% | |
| Vitamin B6 | 2.18mg | 1.61mg | 44% |
| Vitamin B2 | 1.89mg | 1.37mg | 40% |
| Vitamin B1 | 1.6mg | 1.21mg | 33% |
| Vitamin C | 18.8mg | 48mg | 32% |
| Iron | 16.89mg | 14.5mg | 30% |
| Copper | 0.117mg | 0.332mg | 24% |
| Calcium | 313mg | 127mg | 19% |
| Starch | 43.8g | 18% | |
| Selenium | 6.5µg | 16.1µg | 17% |
| Vitamin B3 | 18.79mg | 16.1mg | 17% |
| Folate | 375µg | 323µg | 13% |
| Phosphorus | 188mg | 102mg | 12% |
| Fiber | 3.9g | 1.4g | 10% |
| Vitamin D | 125IU | 194IU | 9% |
| Polyunsaturated fat | 1.39g | 0.1g | 9% |
| Vitamin D | 3.1µg | 4.8µg | 9% |
| Saturated fat | 0.5g | 2.1g | 7% |
| Vitamin B12 | 4.69µg | 4.8µg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Monounsaturated fat | 1.79g | 0.3g | 4% |
| Sodium | 500mg | 424mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Fats | 3.79g | 2.7g | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein | 4.9g | 4.6g | 1% |
| Potassium | 162mg | 197mg | 1% |
| Carbs | 86.19g | 87.9g | 1% |
| Calories | 384kcal | 389kcal | 0% |
| Net carbs | 82.29g | 86.5g | N/A |
| Sugar | 32g | 38.6g | N/A |
| Choline | 10.7mg | 8.7mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +40.4% |
| Contains more OtherOther | +62.3% |
| Contains more WaterWater | +48.7% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +496.7% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
