General Mills Trix Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Trix Cereal and cocoa Pebbles Cereal
- General Mills Trix Cereal has more iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, and vitamin C; however, cocoa Pebbles Cereal is higher in vitamin D, vitamin B12, and copper.
- General Mills Trix Cereal covers your daily need for iron, 134% more than cocoa Pebbles Cereal.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1322.7% |
| Contains more IronIron | +172.4% |
| Contains more ZincZinc | +171.2% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains less SodiumSodium | -15.8% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +156.4% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more CholineCholine | +181.6% |
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin DVitamin D | +122.6% |
| Contains more Vitamin B12Vitamin B12 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 6.2mg | 134% |
| Zinc | 14.1mg | 5.2mg | 81% |
| Vitamin B6 | 2.18mg | 1.7mg | 37% |
| Vitamin B2 | 1.89mg | 1.5mg | 30% |
| Calcium | 313mg | 22mg | 29% |
| Vitamin B1 | 1.6mg | 1.3mg | 25% |
| Vitamin B12 | 4.69µg | 5.2µg | 21% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Copper | 0.117mg | 0.3mg | 20% |
| Vitamin D | 125IU | 276IU | 19% |
| Vitamin D | 3.1µg | 6.9µg | 19% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Selenium | 6.5µg | 14µg | 14% |
| Phosphorus | 188mg | 95mg | 13% |
| Vitamin A | 669µg | 776µg | 12% |
| Vitamin B3 | 18.79mg | 17.2mg | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Polyunsaturated fat | 1.39g | 0.1g | 9% |
| Folate | 375µg | 345µg | 8% |
| Monounsaturated fat | 1.79g | 0.2g | 4% |
| Sodium | 500mg | 594mg | 4% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Choline | 10.7mg | 3.8mg | 1% |
| Calories | 384kcal | 397kcal | 1% |
| Potassium | 162mg | 193mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 4.9g | 4.8g | 0% |
| Fats | 3.79g | 4.1g | 0% |
| Carbs | 86.19g | 85.7g | 0% |
| Net carbs | 82.29g | 84.1g | N/A |
| Sugar | 32g | 35.8g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more OtherOther | +11.4% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~4.8g
~equal in
Fats
~4.1g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +795% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
