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  6. General Mills Trix Cereal vs. General tso's chicken

General Mills Trix Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the main differences between General Mills Trix Cereal and General tso's chicken?

  • General Mills Trix Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE, while General tso's chicken is higher in Vitamin K.
  • General Mills Trix Cereal's daily need coverage for Iron is 197% higher.
  • General tso's chicken has 61 times less Vitamin A RAE than General Mills Trix Cereal. General Mills Trix Cereal has 669µg of Vitamin A RAE, while General tso's chicken has 11µg.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, general tso's chicken types in this comparison.

Infographic

General Mills Trix Cereal vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
6
:
4
General tso's chicken
General tso's chicken
Contains more Calcium +2508.3%
Contains more Iron +1356%
Contains more Magnesium +38.9%
Contains more Phosphorus +48%
Contains more Zinc +984.6%
Contains more Copper +154.3%
Contains more Potassium +24.1%
Contains less Sodium -13%
Contains more Selenium +121.5%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
General tso's chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 13% 55% 18% 57% 36% 16% 10% 79%
Contains more Calcium +2508.3%
Contains more Iron +1356%
Contains more Magnesium +38.9%
Contains more Phosphorus +48%
Contains more Zinc +984.6%
Contains more Copper +154.3%
Contains more Potassium +24.1%
Contains less Sodium -13%
Contains more Selenium +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Trix Cereal
General Mills Trix Cereal
9
:
3
General tso's chicken
General tso's chicken
Contains more Vitamin A +2393.6%
Contains more Vitamin D +1450%
Contains more Vitamin C +1075%
Contains more Vitamin B1 +5825.9%
Contains more Vitamin B2 +1501.7%
Contains more Vitamin B3 +558.6%
Contains more Vitamin B6 +979.2%
Contains more Folate +3309.1%
Contains more Vitamin B12 +2031.8%
Contains more Vitamin E +142%
Contains more Vitamin K +2838.5%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
General tso's chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 25% 6% 6% 7% 28% 54% 38% 47% 9% 28% 96%
Contains more Vitamin A +2393.6%
Contains more Vitamin D +1450%
Contains more Vitamin C +1075%
Contains more Vitamin B1 +5825.9%
Contains more Vitamin B2 +1501.7%
Contains more Vitamin B3 +558.6%
Contains more Vitamin B6 +979.2%
Contains more Folate +3309.1%
Contains more Vitamin B12 +2031.8%
Contains more Vitamin E +142%
Contains more Vitamin K +2838.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
2
:
3
General tso's chicken
General tso's chicken
Contains more Carbs +259.3%
Contains more Other +101.9%
Contains more Protein +163.3%
Contains more Fats +331.7%
Contains more Water +2288.9%
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
General tso's chicken
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more Carbs +259.3%
Contains more Other +101.9%
Contains more Protein +163.3%
Contains more Fats +331.7%
Contains more Water +2288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Trix Cereal
General Mills Trix Cereal
1
:
2
General tso's chicken
General tso's chicken
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +439.6%
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
General tso's chicken
20% 27% 53%
Saturated Fat: 2.76 g
Monounsaturated Fat: 3.879 g
Polyunsaturated fat: 7.501 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +439.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Trix Cereal General tso's chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal General tso's chicken Opinion
Net carbs 82.29g 23.09g General Mills Trix Cereal
Protein 4.9g 12.9g General tso's chicken
Fats 3.79g 16.36g General tso's chicken
Carbs 86.19g 23.99g General Mills Trix Cereal
Calories 384kcal 295kcal General Mills Trix Cereal
Starch 11.83g General tso's chicken
Fructose 0.51g General tso's chicken
Sugar 32g 11.6g General tso's chicken
Fiber 3.9g 0.9g General Mills Trix Cereal
Calcium 313mg 12mg General Mills Trix Cereal
Iron 16.89mg 1.16mg General Mills Trix Cereal
Magnesium 25mg 18mg General Mills Trix Cereal
Phosphorus 188mg 127mg General Mills Trix Cereal
Potassium 162mg 201mg General tso's chicken
Sodium 500mg 435mg General tso's chicken
Zinc 14.1mg 1.3mg General Mills Trix Cereal
Copper 0.117mg 0.046mg General Mills Trix Cereal
Manganese 0.075mg General tso's chicken
Selenium 6.5µg 14.4µg General tso's chicken
Vitamin A 2344IU 94IU General Mills Trix Cereal
Vitamin A RAE 669µg 11µg General Mills Trix Cereal
Vitamin E 0.5mg 1.21mg General tso's chicken
Vitamin D 125IU 6IU General Mills Trix Cereal
Vitamin D 3.1µg 0.2µg General Mills Trix Cereal
Vitamin C 18.8mg 1.6mg General Mills Trix Cereal
Vitamin B1 1.6mg 0.027mg General Mills Trix Cereal
Vitamin B2 1.89mg 0.118mg General Mills Trix Cereal
Vitamin B3 18.79mg 2.853mg General Mills Trix Cereal
Vitamin B5 0.617mg General tso's chicken
Vitamin B6 2.18mg 0.202mg General Mills Trix Cereal
Folate 375µg 11µg General Mills Trix Cereal
Vitamin B12 4.69µg 0.22µg General Mills Trix Cereal
Vitamin K 1.3µg 38.2µg General tso's chicken
Tryptophan 0.142mg General tso's chicken
Threonine 0.552mg General tso's chicken
Isoleucine 0.564mg General tso's chicken
Leucine 1.026mg General tso's chicken
Lysine 1.089mg General tso's chicken
Methionine 0.332mg General tso's chicken
Phenylalanine 0.563mg General tso's chicken
Valine 0.607mg General tso's chicken
Histidine 0.333mg General tso's chicken
Cholesterol 0mg 53mg General Mills Trix Cereal
Trans Fat 0g 0.09g General Mills Trix Cereal
Saturated Fat 0.5g 2.76g General Mills Trix Cereal
Omega-3 - DHA 0g 0.005g General tso's chicken
Omega-3 - EPA 0g 0.005g General tso's chicken
Omega-3 - DPA 0g 0.006g General tso's chicken
Monounsaturated Fat 1.79g 3.879g General tso's chicken
Polyunsaturated fat 1.39g 7.501g General tso's chicken
Omega-6 - Eicosadienoic acid 0.011g General tso's chicken
Omega-6 - Linoleic acid 6.47g General tso's chicken
Omega-6 - Gamma-linoleic acid 0.005g General tso's chicken
Omega-3 - ALA 0.84g General tso's chicken
Omega-3 - Eicosatrienoic acid 0.001g General tso's chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g General tso's chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Trix Cereal General tso's chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
239%
General Mills Trix Cereal
29%
General tso's chicken
Minerals Daily Need Coverage Score
136%
General Mills Trix Cereal
33%
General tso's chicken

Comparison summary

Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 20.4g)
Which food contains less Sodium?
General tso's chicken
General tso's chicken contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 2.26g)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.