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  6. General Mills Trix Cereal vs. General tso's chicken

General Mills Trix Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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What are the main differences between general Mills Trix Cereal and general tso's chicken?

  • General Mills Trix Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A, while general tso's chicken is higher in vitamin K.
  • General Mills Trix Cereal's daily need coverage for iron is 197% higher.
  • General tso's chicken has 59 times less vitamin B1 than general Mills Trix Cereal. General Mills Trix Cereal has 1.6mg of vitamin B1, while general tso's chicken has 0.027mg.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, general tso's chicken types in this comparison.

Infographic

General Mills Trix Cereal vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +2508.3%
Contains more IronIron +1356%
Contains more CopperCopper +154.3%
Contains more ZincZinc +984.6%
Contains more PhosphorusPhosphorus +48%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin AVitamin A +5981.8%
Contains more Vitamin DVitamin D +1450%
Contains more Vitamin B1Vitamin B1 +5825.9%
Contains more Vitamin B2Vitamin B2 +1501.7%
Contains more Vitamin B3Vitamin B3 +558.6%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more Vitamin B12Vitamin B12 +2031.8%
Contains more FolateFolate +3309.1%
Contains more Vitamin EVitamin E +142%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +287.9%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal General tso's chicken DV% diff.
Iron 16.89mg 1.16mg 197%
Vitamin B12 4.69µg 0.22µg 186%
Vitamin B6 2.18mg 0.202mg 152%
Vitamin B2 1.89mg 0.118mg 136%
Vitamin B1 1.6mg 0.027mg 131%
Zinc 14.1mg 1.3mg 116%
Vitamin B3 18.79mg 2.853mg 100%
Folate 375µg 11µg 91%
Vitamin A 669µg 11µg 73%
Polyunsaturated fat 1.39g 7.501g 41%
Vitamin K 1.3µg 38.2µg 31%
Calcium 313mg 12mg 30%
Carbs 86.19g 23.99g 21%
Fats 3.79g 16.36g 19%
Vitamin C 18.8mg 1.6mg 19%
Cholesterol 0mg 53mg 18%
Protein 4.9g 12.9g 16%
Vitamin D 3.1µg 0.2µg 15%
Vitamin D 125IU 6IU 15%
Selenium 6.5µg 14.4µg 14%
Fiber 3.9g 0.9g 12%
Vitamin B5 0.617mg 12%
Saturated fat 0.5g 2.76g 10%
Phosphorus 188mg 127mg 9%
Copper 0.117mg 0.046mg 8%
Choline 10.7mg 41.5mg 6%
Starch 11.83g 5%
Vitamin E 0.5mg 1.21mg 5%
Monounsaturated fat 1.79g 3.879g 5%
Calories 384kcal 295kcal 4%
Manganese 0.075mg 3%
Sodium 500mg 435mg 3%
Magnesium 25mg 18mg 2%
Fructose 0.51g 1%
Potassium 162mg 201mg 1%
Net carbs 82.29g 23.09g N/A
Sugar 32g 11.6g N/A
Trans fat 0g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +259.3%
Contains more OtherOther +101.9%
Contains more ProteinProtein +163.3%
Contains more FatsFats +331.7%
Contains more WaterWater +2288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +439.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.