General Mills Trix Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between general Mills Trix Cereal and honeycomb Cereal
- General Mills Trix Cereal is richer in iron, zinc, vitamin B6, vitamin B2, vitamin B1, calcium, vitamin C, vitamin B3, and folate, yet honeycomb Cereal is richer in vitamin D.
- Daily need coverage for iron for general Mills Trix Cereal is 106% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2745.5% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +100.1% |
| Contains more ZincZinc | +200.6% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +11.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +19.8% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin DVitamin D | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 8.44mg | 106% |
| Zinc | 14.1mg | 4.69mg | 86% |
| Vitamin B6 | 2.18mg | 1.56mg | 48% |
| Vitamin B2 | 1.89mg | 1.33mg | 43% |
| Vitamin B1 | 1.6mg | 1.17mg | 36% |
| Calcium | 313mg | 11mg | 30% |
| Vitamin D | 125IU | 313IU | 24% |
| Vitamin D | 3.1µg | 7.8µg | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B3 | 18.79mg | 15.62mg | 20% |
| Folate | 375µg | 313µg | 16% |
| Phosphorus | 188mg | 132mg | 8% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Magnesium | 25mg | 45mg | 5% |
| Saturated fat | 0.5g | 1.29g | 4% |
| Fiber | 3.9g | 3.2g | 3% |
| Monounsaturated fat | 1.79g | 0.6g | 3% |
| Polyunsaturated fat | 1.39g | 0.91g | 3% |
| Sodium | 500mg | 553mg | 2% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Protein | 4.9g | 6.01g | 2% |
| Vitamin A | 669µg | 678µg | 1% |
| Copper | 0.117mg | 0.13mg | 1% |
| Potassium | 162mg | 142mg | 1% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Fats | 3.79g | 2.93g | 1% |
| Calories | 384kcal | 394kcal | 1% |
| Carbs | 86.19g | 86.63g | 0% |
| Net carbs | 82.29g | 83.43g | N/A |
| Sugar | 32g | 31.51g | N/A |
| Vitamin B12 | 4.69µg | 4.69µg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 10.7mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +22.7% |
~equal in
Carbs
~86.63g
~equal in
Other
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +198.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
