General Mills Trix Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between general Mills Trix Cereal and kellogg's Rice Krispie Treats?
- General Mills Trix Cereal has more iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, phosphorus, fiber, vitamin A, and vitamin B3 than kellogg's Rice Krispie Treats.
- General Mills Trix Cereal's daily need coverage for iron is 136% higher.
- Kellogg's Rice Krispie Treats have 31 times less calcium than general Mills Trix Cereal. General Mills Trix Cereal has 313mg of calcium, while kellogg's Rice Krispie Treats have 10mg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +3030% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +181.5% |
| Contains more ZincZinc | +1943.5% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +12.6% |
| Contains more CholineCholine | +328% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 6mg | 136% |
| Zinc | 14.1mg | 0.69mg | 122% |
| Vitamin B6 | 2.18mg | 1.66mg | 40% |
| Vitamin B2 | 1.89mg | 1.41mg | 37% |
| Calcium | 313mg | 10mg | 30% |
| Vitamin B1 | 1.6mg | 1.25mg | 29% |
| Vitamin A | 669µg | 500µg | 19% |
| Phosphorus | 188mg | 62mg | 18% |
| Fiber | 3.9g | 0.4g | 14% |
| Vitamin B12 | 4.69µg | 5µg | 13% |
| Vitamin B3 | 18.79mg | 16.7mg | 13% |
| Folate | 375µg | 333µg | 11% |
| Polyunsaturated fat | 1.39g | 0.2g | 8% |
| Sodium | 500mg | 567mg | 3% |
| Potassium | 162mg | 51mg | 3% |
| Saturated fat | 0.5g | 0.89g | 2% |
| Copper | 0.117mg | 0.107mg | 1% |
| Vitamin C | 18.8mg | 20mg | 1% |
| Monounsaturated fat | 1.79g | 1.2g | 1% |
| Choline | 10.7mg | 2.5mg | 1% |
| Fats | 3.79g | 4.19g | 1% |
| Calories | 384kcal | 395kcal | 1% |
| Vitamin D | 125IU | 133IU | 1% |
| Selenium | 6.5µg | 5.7µg | 1% |
| Vitamin D | 3.1µg | 3.3µg | 1% |
| Vitamin E | 0.5mg | 0.36mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Protein | 4.9g | 4.3g | 1% |
| Net carbs | 82.29g | 85.19g | N/A |
| Carbs | 86.19g | 85.59g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 32g | 29.6g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
| Trans fat | 0g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +14% |
| Contains more OtherOther | +33.5% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
