General Mills Trix Cereal vs. Poi — In-Depth Nutrition Comparison
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What are the differences between general Mills Trix Cereal and poi?
- The amount of iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in poi.
- General Mills Trix Cereal's daily need coverage for iron is 200% more.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Poi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1856.3% |
| Contains more IronIron | +1819.3% |
| Contains more ZincZinc | +6309.1% |
| Contains more PhosphorusPhosphorus | +382.1% |
| Contains more SeleniumSelenium | +828.6% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +41.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1130.8% |
| Contains more Vitamin B2Vitamin B2 | +4625% |
| Contains more Vitamin B3Vitamin B3 | +1608.2% |
| Contains more Vitamin B6Vitamin B6 | +698.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +1685.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more CholineCholine | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.88mg | 200% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 2.18mg | 0.273mg | 147% |
| Vitamin B2 | 1.89mg | 0.04mg | 142% |
| Zinc | 14.1mg | 0.22mg | 126% |
| Vitamin B1 | 1.6mg | 0.13mg | 123% |
| Vitamin B3 | 18.79mg | 1.1mg | 111% |
| Folate | 375µg | 21µg | 89% |
| Vitamin A | 669µg | 3µg | 74% |
| Calcium | 313mg | 16mg | 30% |
| Sodium | 500mg | 12mg | 21% |
| Phosphorus | 188mg | 39mg | 21% |
| Carbs | 86.19g | 27.23g | 20% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Vitamin D | 125IU | 0IU | 16% |
| Manganese | 0.37mg | 16% | |
| Vitamin C | 18.8mg | 4mg | 16% |
| Calories | 384kcal | 112kcal | 14% |
| Fiber | 3.9g | 0.4g | 14% |
| Vitamin E | 0.5mg | 2.3mg | 12% |
| Selenium | 6.5µg | 0.7µg | 11% |
| Protein | 4.9g | 0.38g | 9% |
| Polyunsaturated fat | 1.39g | 0.058g | 9% |
| Vitamin B5 | 0.293mg | 6% | |
| Fats | 3.79g | 0.14g | 6% |
| Copper | 0.117mg | 0.166mg | 5% |
| Monounsaturated fat | 1.79g | 0.011g | 4% |
| Saturated fat | 0.5g | 0.029g | 2% |
| Potassium | 162mg | 183mg | 1% |
| Choline | 10.7mg | 16.7mg | 1% |
| Net carbs | 82.29g | 26.83g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 32g | 0.39g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1189.5% |
| Contains more FatsFats | +2607.1% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +429.5% |
| Contains more WaterWater | +3690.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +16172.7% |
| Contains more Poly. FatPolyunsaturated fat | +2296.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
