General Mills Trix Cereal vs. Pork skins — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and pork skins different?
- General Mills Trix Cereal is higher in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, and folate; however, pork skins are richer in selenium.
- Daily need coverage for iron for general Mills Trix Cereal is 200% higher.
- General Mills Trix Cereal has less sodium.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +943.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1819.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +2417.9% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -72.5% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin AVitamin A | +5475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1516.2% |
| Contains more Vitamin B2Vitamin B2 | +567.8% |
| Contains more Vitamin B3Vitamin B3 | +1113% |
| Contains more Vitamin B6Vitamin B6 | +9378.3% |
| Contains more Vitamin B12Vitamin B12 | +632.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1437.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.88mg | 200% |
| Vitamin B12 | 4.69µg | 0.64µg | 169% |
| Vitamin B6 | 2.18mg | 0.023mg | 166% |
| Vitamin B1 | 1.6mg | 0.099mg | 125% |
| Vitamin B2 | 1.89mg | 0.283mg | 124% |
| Zinc | 14.1mg | 0.56mg | 123% |
| Protein | 4.9g | 61.3g | 113% |
| Vitamin B3 | 18.79mg | 1.549mg | 108% |
| Folate | 375µg | 0µg | 94% |
| Vitamin A | 669µg | 12µg | 73% |
| Selenium | 6.5µg | 41µg | 63% |
| Sodium | 500mg | 1818mg | 57% |
| Saturated fat | 0.5g | 11.37g | 49% |
| Fats | 3.79g | 31.3g | 42% |
| Monounsaturated fat | 1.79g | 14.78g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 86.19g | 0g | 29% |
| Choline | 10.7mg | 164.5mg | 28% |
| Calcium | 313mg | 30mg | 28% |
| Vitamin C | 18.8mg | 0.5mg | 20% |
| Vitamin D | 125IU | 0IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Phosphorus | 188mg | 85mg | 15% |
| Polyunsaturated fat | 1.39g | 3.64g | 15% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 384kcal | 544kcal | 8% |
| Manganese | 0.069mg | 3% | |
| Copper | 0.117mg | 0.094mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Potassium | 162mg | 127mg | 1% |
| Net carbs | 82.29g | 0g | N/A |
| Sugar | 32g | 0g | N/A |
| Vitamin E | 0.5mg | 0.53mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1151% |
| Contains more FatsFats | +725.9% |
| Contains more OtherOther | +73.4% |
~equal in
Water
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +725.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
