General Mills Trix Cereal vs. Pork skins — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and pork skins different?
- General Mills Trix Cereal is higher in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, and vitamin A; however, pork skins are richer in protein.
- Daily need coverage for iron for general Mills Trix Cereal is 200% higher.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, pork skins, plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +943.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1819.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +2417.9% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5475% |
| Contains more Vitamin B1Vitamin B1 | +1516.2% |
| Contains more Vitamin B2Vitamin B2 | +567.8% |
| Contains more Vitamin B3Vitamin B3 | +1113% |
| Contains more Vitamin B6Vitamin B6 | +9378.3% |
| Contains more Vitamin B12Vitamin B12 | +632.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.88mg | 200% |
| Vitamin B12 | 4.69µg | 0.64µg | 169% |
| Vitamin B6 | 2.18mg | 0.023mg | 166% |
| Vitamin B1 | 1.6mg | 0.099mg | 125% |
| Vitamin B2 | 1.89mg | 0.283mg | 124% |
| Zinc | 14.1mg | 0.56mg | 123% |
| Protein | 4.9g | 61.3g | 113% |
| Vitamin B3 | 18.79mg | 1.549mg | 108% |
| Folate | 375µg | 0µg | 94% |
| Vitamin A | 669µg | 12µg | 73% |
| Selenium | 6.5µg | 41µg | 63% |
| Sodium | 500mg | 1818mg | 57% |
| Saturated fat | 0.5g | 11.37g | 49% |
| Fats | 3.79g | 31.3g | 42% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 1.79g | 14.78g | 32% |
| Carbs | 86.19g | 0g | 29% |
| Calcium | 313mg | 30mg | 28% |
| Choline | 10.7mg | 164.5mg | 28% |
| Vitamin C | 18.8mg | 0.5mg | 20% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Phosphorus | 188mg | 85mg | 15% |
| Polyunsaturated fat | 1.39g | 3.64g | 15% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 384kcal | 544kcal | 8% |
| Magnesium | 25mg | 11mg | 3% |
| Copper | 0.117mg | 0.094mg | 3% |
| Manganese | 0.069mg | 3% | |
| Potassium | 162mg | 127mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 1.3g | 11g | N/A |
| Calories per 10 g protein | 784kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.6 | N/A |
| Net carbs | 82.29g | 0g | N/A |
| Sugar | 32g | 0g | N/A |
| Vitamin E | 0.5mg | 0.53mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1151% |
| Contains more FatsFats | +725.9% |
~equal in
Water
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +725.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
