General Mills Trix Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between general Mills Trix Cereal and potato sticks
- General Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A; however, potato sticks are higher in vitamin E.
- General Mills Trix Cereal covers your daily need for vitamin B12, 195% more than potato sticks.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1638.9% |
| Contains more IronIron | +644.1% |
| Contains more ZincZinc | +1324.2% |
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more PotassiumPotassium | +663.6% |
| Contains more CopperCopper | +169.2% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +1529.3% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +581.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin CVitamin C | +151.6% |
| Contains more Vitamin EVitamin E | +1722% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +226.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 2.27mg | 183% |
| Vitamin B6 | 2.18mg | 0.32mg | 143% |
| Vitamin B2 | 1.89mg | 0.116mg | 136% |
| Vitamin B1 | 1.6mg | 0.096mg | 125% |
| Zinc | 14.1mg | 0.99mg | 119% |
| Polyunsaturated fat | 1.39g | 17.9g | 110% |
| Vitamin B3 | 18.79mg | 4.785mg | 88% |
| Folate | 375µg | 40µg | 84% |
| Vitamin A | 669µg | 0µg | 74% |
| Vitamin E | 0.5mg | 9.11mg | 57% |
| Fats | 3.79g | 34.4g | 47% |
| Saturated fat | 0.5g | 8.88g | 38% |
| Potassium | 162mg | 1237mg | 32% |
| Vitamin C | 18.8mg | 47.3mg | 32% |
| Calcium | 313mg | 18mg | 30% |
| Copper | 0.117mg | 0.315mg | 22% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Vitamin D | 125IU | 0IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Monounsaturated fat | 1.79g | 6.16g | 11% |
| Carbs | 86.19g | 53.3g | 11% |
| Magnesium | 25mg | 64mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 384kcal | 522kcal | 7% |
| Sodium | 500mg | 633mg | 6% |
| Protein | 4.9g | 6.7g | 4% |
| Choline | 10.7mg | 34.9mg | 4% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Phosphorus | 188mg | 172mg | 2% |
| Fiber | 3.9g | 3.4g | 2% |
| Net carbs | 82.29g | 49.9g | N/A |
| Sugar | 32g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +61.7% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +807.7% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +244.1% |
| Contains more Poly. FatPolyunsaturated fat | +1187.8% |
