General Mills Trix Cereal vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between general Mills Trix Cereal and ravioli?
- The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in ravioli.
- General Mills Trix Cereal's daily need coverage for iron is 202% more.
- Ravioli contains 156 times less vitamin B12 than general Mills Trix Cereal. General Mills Trix Cereal contains 4.69µg of vitamin B12, while ravioli contains 0.03µg.
We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +848.5% |
| Contains more IronIron | +2182.4% |
| Contains more ZincZinc | +3816.7% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more CopperCopper | +21.4% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6590% |
| Contains more Vitamin B1Vitamin B1 | +2062.2% |
| Contains more Vitamin B2Vitamin B2 | +2262.5% |
| Contains more Vitamin B3Vitamin B3 | +1672.6% |
| Contains more Vitamin B6Vitamin B6 | +2037.3% |
| Contains more Vitamin B12Vitamin B12 | +15533.3% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 0.74mg | 202% |
| Vitamin B12 | 4.69µg | 0.03µg | 194% |
| Vitamin B6 | 2.18mg | 0.102mg | 160% |
| Vitamin B2 | 1.89mg | 0.08mg | 139% |
| Vitamin B1 | 1.6mg | 0.074mg | 127% |
| Zinc | 14.1mg | 0.36mg | 125% |
| Vitamin B3 | 18.79mg | 1.06mg | 111% |
| Folate | 375µg | 20µg | 89% |
| Vitamin A | 669µg | 10µg | 73% |
| Calcium | 313mg | 33mg | 28% |
| Carbs | 86.19g | 13.64g | 24% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Phosphorus | 188mg | 50mg | 20% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Calories | 384kcal | 77kcal | 15% |
| Fiber | 3.9g | 1.3g | 10% |
| Sodium | 500mg | 306mg | 8% |
| Manganese | 0.176mg | 8% | |
| Polyunsaturated fat | 1.39g | 0.182g | 8% |
| Protein | 4.9g | 2.48g | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Fats | 3.79g | 1.45g | 4% |
| Copper | 0.117mg | 0.142mg | 3% |
| Monounsaturated fat | 1.79g | 0.418g | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Potassium | 162mg | 232mg | 2% |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Saturated fat | 0.5g | 0.723g | 1% |
| Protein per 100 calories | 1.3g | 3.2g | N/A |
| Calories per 10 g protein | 784kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.83 | N/A |
| Net carbs | 82.29g | 12.34g | N/A |
| Sugar | 32g | 3.72g | N/A |
| Choline | 10.7mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +161.4% |
| Contains more CarbsCarbs | +531.9% |
| Contains more WaterWater | +4181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +328.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.7% |
