General tso's chicken vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between general tso's chicken and chinese cuisine
- General tso's chicken has more selenium, vitamin B3, and phosphorus, while chinese cuisine has more vitamin A, vitamin C, vitamin K, vitamin B12, and folate.
- Chinese cuisine's daily need coverage for vitamin A is 23% higher.
- Chinese cuisine contains 4 times less cholesterol than general tso's chicken. General tso's chicken contains 53mg of cholesterol, while chinese cuisine contains 14mg.
The food types used in this comparison are Restaurant, Chinese, general tso's chicken and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more SeleniumSelenium | +114.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +34.3% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.501g | 2.13g | 36% |
| Fats | 16.36g | 5.3g | 17% |
| Selenium | 14.4µg | 6.7µg | 14% |
| Cholesterol | 53mg | 14mg | 13% |
| Protein | 12.9g | 7.08g | 12% |
| Vitamin K | 38.2µg | 51.3µg | 11% |
| Vitamin B12 | 0.22µg | 0.48µg | 11% |
| Vitamin C | 1.6mg | 11.6mg | 11% |
| Vitamin B3 | 2.853mg | 1.32mg | 10% |
| Calories | 295kcal | 105kcal | 10% |
| Folate | 11µg | 45µg | 9% |
| Saturated fat | 2.76g | 0.978g | 8% |
| Monounsaturated fat | 3.879g | 1.217g | 7% |
| Phosphorus | 127mg | 76mg | 7% |
| Carbs | 23.99g | 7.29g | 6% |
| Vitamin A | 11µg | 63µg | 6% |
| Vitamin B2 | 0.118mg | 0.055mg | 5% |
| Starch | 11.83g | 1.82g | 4% |
| Manganese | 0.075mg | 0.147mg | 3% |
| Vitamin B5 | 0.617mg | 0.443mg | 3% |
| Vitamin B6 | 0.202mg | 0.161mg | 3% |
| Vitamin E | 1.21mg | 0.82mg | 3% |
| Zinc | 1.3mg | 1.5mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Choline | 41.5mg | 34.5mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Iron | 1.16mg | 1.11mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Sodium | 435mg | 409mg | 1% |
| Net carbs | 23.09g | 5.79g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Potassium | 201mg | 204mg | 0% |
| Sugar | 11.6g | 2.41g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Trans fat | 0.09g | 0.058g | N/A |
| Tryptophan | 0.142mg | 0.083mg | 0% |
| Threonine | 0.552mg | 0.313mg | 0% |
| Isoleucine | 0.564mg | 0.314mg | 0% |
| Leucine | 1.026mg | 0.525mg | 0% |
| Lysine | 1.089mg | 0.552mg | 0% |
| Methionine | 0.332mg | 0.158mg | 0% |
| Phenylalanine | 0.563mg | 0.317mg | 0% |
| Valine | 0.607mg | 0.327mg | 0% |
| Histidine | 0.333mg | 0.207mg | 0% |
| Fructose | 0.51g | 0.55g | 0% |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.84g | 0.264g | N/A |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 6.47g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +208.7% |
| Contains more CarbsCarbs | +229.1% |
| Contains more WaterWater | +74.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +218.7% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +550% |
| Contains more SucroseSucrose | +794% |
| Contains more GlucoseGlucose | +11.3% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
