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  6. General tso's chicken vs. General Mills Boo Berry

General tso's chicken vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between General tso's chicken and General Mills Boo Berry

  • General tso's chicken has more Vitamin K, while General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Boo Berry's daily need coverage for Vitamin B12 is 178% higher.
  • General Mills Boo Berry contains 24 times less Vitamin K than General tso's chicken. General tso's chicken contains 38.2µg of Vitamin K, while General Mills Boo Berry contains 1.6µg.

The food types used in this comparison are Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

General tso's chicken vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
4
:
6
General Mills Boo Berry
General Mills Boo Berry
Contains more Potassium +23.3%
Contains more Selenium +121.5%
Contains more Calcium +2425%
Contains more Iron +1072.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +43.3%
Contains more Zinc +776.2%
Contains more Copper +180.4%
Equal in Sodium - 458
General tso's chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 13% 55% 18% 57% 36% 16% 10% 79%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Potassium +23.3%
Contains more Selenium +121.5%
Contains more Calcium +2425%
Contains more Iron +1072.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +43.3%
Contains more Zinc +776.2%
Contains more Copper +180.4%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
3
:
9
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin E +108.6%
Contains more Vitamin K +2287.5%
Contains more Vitamin A +1511.7%
Contains more Vitamin D +1400%
Contains more Vitamin C +1037.5%
Contains more Vitamin B1 +3974.1%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B6 +647.5%
Contains more Folate +2654.5%
Contains more Vitamin B12 +1945.5%
General tso's chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 25% 6% 6% 7% 28% 54% 38% 47% 9% 28% 96%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin E +108.6%
Contains more Vitamin K +2287.5%
Contains more Vitamin A +1511.7%
Contains more Vitamin D +1400%
Contains more Vitamin C +1037.5%
Contains more Vitamin B1 +3974.1%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +432.4%
Contains more Vitamin B6 +647.5%
Contains more Folate +2654.5%
Contains more Vitamin B12 +1945.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General tso's chicken
General tso's chicken
3
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +134.5%
Contains more Fats +280.5%
Contains more Water +2288.9%
Contains more Carbs +256%
Contains more Other +81.9%
General tso's chicken
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +134.5%
Contains more Fats +280.5%
Contains more Water +2288.9%
Contains more Carbs +256%
Contains more Other +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General tso's chicken
General tso's chicken
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -81.9%
General tso's chicken
20% 27% 53%
Saturated Fat: 2.76 g
Monounsaturated Fat: 3.879 g
Polyunsaturated fat: 7.501 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General tso's chicken General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General tso's chicken General Mills Boo Berry Opinion
Net carbs 23.09g 81.2g General Mills Boo Berry
Protein 12.9g 5.5g General tso's chicken
Fats 16.36g 4.3g General tso's chicken
Carbs 23.99g 85.4g General Mills Boo Berry
Calories 295kcal 386kcal General Mills Boo Berry
Starch 11.83g General tso's chicken
Fructose 0.51g General tso's chicken
Sugar 11.6g 27.29g General tso's chicken
Fiber 0.9g 4.2g General Mills Boo Berry
Calcium 12mg 303mg General Mills Boo Berry
Iron 1.16mg 13.6mg General Mills Boo Berry
Magnesium 18mg 48mg General Mills Boo Berry
Phosphorus 127mg 182mg General Mills Boo Berry
Potassium 201mg 163mg General tso's chicken
Sodium 435mg 458mg General tso's chicken
Zinc 1.3mg 11.39mg General Mills Boo Berry
Copper 0.046mg 0.129mg General Mills Boo Berry
Manganese 0.075mg General tso's chicken
Selenium 14.4µg 6.5µg General tso's chicken
Vitamin A 94IU 1515IU General Mills Boo Berry
Vitamin A RAE 11µg 421µg General Mills Boo Berry
Vitamin E 1.21mg 0.58mg General tso's chicken
Vitamin D 6IU 121IU General Mills Boo Berry
Vitamin D 0.2µg 3µg General Mills Boo Berry
Vitamin C 1.6mg 18.2mg General Mills Boo Berry
Vitamin B1 0.027mg 1.1mg General Mills Boo Berry
Vitamin B2 0.118mg 1.29mg General Mills Boo Berry
Vitamin B3 2.853mg 15.19mg General Mills Boo Berry
Vitamin B5 0.617mg General tso's chicken
Vitamin B6 0.202mg 1.51mg General Mills Boo Berry
Folate 11µg 303µg General Mills Boo Berry
Vitamin B12 0.22µg 4.5µg General Mills Boo Berry
Vitamin K 38.2µg 1.6µg General tso's chicken
Tryptophan 0.142mg General tso's chicken
Threonine 0.552mg General tso's chicken
Isoleucine 0.564mg General tso's chicken
Leucine 1.026mg General tso's chicken
Lysine 1.089mg General tso's chicken
Methionine 0.332mg General tso's chicken
Phenylalanine 0.563mg General tso's chicken
Valine 0.607mg General tso's chicken
Histidine 0.333mg General tso's chicken
Cholesterol 53mg 0mg General Mills Boo Berry
Trans Fat 0.09g 0g General Mills Boo Berry
Saturated Fat 2.76g 0.5g General Mills Boo Berry
Omega-3 - DHA 0.005g 0g General tso's chicken
Omega-3 - EPA 0.005g 0g General tso's chicken
Omega-3 - DPA 0.006g 0g General tso's chicken
Monounsaturated Fat 3.879g 2.09g General tso's chicken
Polyunsaturated fat 7.501g 1.39g General tso's chicken
Omega-6 - Eicosadienoic acid 0.011g General tso's chicken
Omega-6 - Linoleic acid 6.47g General tso's chicken
Omega-6 - Gamma-linoleic acid 0.005g General tso's chicken
Omega-3 - ALA 0.84g General tso's chicken
Omega-3 - Eicosatrienoic acid 0.001g General tso's chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g General tso's chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General tso's chicken General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
General tso's chicken
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
33%
General tso's chicken
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 15.69g)
Which food contains less Sodium?
General tso's chicken
General tso's chicken contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 2.26g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.