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  6. General tso's chicken vs. General Mills Boo Berry

General tso's chicken vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Differences between general tso's chicken and general Mills Boo Berry

  • General tso's chicken has more vitamin K, while general Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and calcium.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 178% higher.
  • General Mills Boo Berry contains 24 times less vitamin K than general tso's chicken. General tso's chicken contains 38.2µg of vitamin K, while general Mills Boo Berry contains 1.6µg.

The food types used in this comparison are Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

General tso's chicken vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +23.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +121.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2425%
Contains more IronIron +1072.4%
Contains more CopperCopper +180.4%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +43.3%
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2287.5%
Contains more CholineCholine +280.7%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin AVitamin A +3727.3%
Contains more Vitamin DVitamin D +1400%
Contains more Vitamin B1Vitamin B1 +3974.1%
Contains more Vitamin B2Vitamin B2 +993.2%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin B12Vitamin B12 +1945.5%
Contains more FolateFolate +2654.5%

All nutrients comparison - raw data values

Nutrient General tso's chicken General Mills Boo Berry DV% diff.
Vitamin B12 0.22µg 4.5µg 178%
Iron 1.16mg 13.6mg 156%
Vitamin B6 0.202mg 1.51mg 101%
Zinc 1.3mg 11.39mg 92%
Vitamin B2 0.118mg 1.29mg 90%
Vitamin B1 0.027mg 1.1mg 89%
Vitamin B3 2.853mg 15.19mg 77%
Folate 11µg 303µg 73%
Vitamin A 11µg 421µg 46%
Polyunsaturated fat 7.501g 1.39g 41%
Vitamin K 38.2µg 1.6µg 31%
Calcium 12mg 303mg 29%
Carbs 23.99g 85.4g 20%
Fats 16.36g 4.3g 19%
Cholesterol 53mg 0mg 18%
Vitamin C 1.6mg 18.2mg 18%
Protein 12.9g 5.5g 15%
Vitamin D 6IU 121IU 14%
Selenium 14.4µg 6.5µg 14%
Vitamin D 0.2µg 3µg 14%
Fiber 0.9g 4.2g 13%
Vitamin B5 0.617mg 12%
Saturated fat 2.76g 0.5g 10%
Copper 0.046mg 0.129mg 9%
Phosphorus 127mg 182mg 8%
Magnesium 18mg 48mg 7%
Choline 41.5mg 10.9mg 6%
Calories 295kcal 386kcal 5%
Starch 11.83g 5%
Monounsaturated fat 3.879g 2.09g 4%
Vitamin E 1.21mg 0.58mg 4%
Manganese 0.075mg 3%
Fructose 0.51g 1%
Sodium 435mg 458mg 1%
Potassium 201mg 163mg 1%
Net carbs 23.09g 81.2g N/A
Sugar 11.6g 27.29g N/A
Trans fat 0.09g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +280.5%
Contains more WaterWater +2288.9%
Contains more CarbsCarbs +256%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +439.6%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.