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  6. Gingerbread vs. Apple strudel

Gingerbread vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between Gingerbread and Apple strudel

  • The amount of Iron, Manganese, Selenium, Copper, Magnesium, Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3 in Gingerbread is higher than in Apple strudel.
  • Gingerbread covers your daily Iron needs 31% more than Apple strudel.
  • Apple strudel has 8 times less Magnesium than Gingerbread. Gingerbread has 70mg of Magnesium, while Apple strudel has 9mg.
  • Apple strudel contains less Saturated Fat.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Strudel, apple.

Infographic

Gingerbread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +373.3%
Contains more Iron +585.7%
Contains more Magnesium +677.8%
Contains more Phosphorus +63.6%
Contains more Potassium +194.6%
Contains more Zinc +105.3%
Contains more Copper +550%
Contains more Manganese +259.5%
Contains more Selenium +167.2%
Contains less Sodium -58.7%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +373.3%
Contains more Iron +585.7%
Contains more Magnesium +677.8%
Contains more Phosphorus +63.6%
Contains more Potassium +194.6%
Contains more Zinc +105.3%
Contains more Copper +550%
Contains more Manganese +259.5%
Contains more Selenium +167.2%
Contains less Sodium -58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
5
Apple strudel
Apple strudel
Contains more Vitamin A +60%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +426.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +313%
Contains more Folate +17.9%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +266.7%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +60%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +426.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +313%
Contains more Folate +17.9%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Apple strudel
Apple strudel
Contains more Protein +18.2%
Contains more Fats +46.4%
Contains more Carbs +19.7%
Contains more Other +177.8%
Contains more Water +55.4%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +18.2%
Contains more Fats +46.4%
Contains more Carbs +19.7%
Contains more Other +177.8%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +118.1%
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +26.1%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +118.1%
Contains less Saturated Fat -50.4%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Apple strudel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Apple strudel Opinion
Net carbs 49.2g 38.9g Gingerbread
Protein 3.9g 3.3g Gingerbread
Fats 16.4g 11.2g Gingerbread
Carbs 49.2g 41.1g Gingerbread
Calories 356kcal 274kcal Gingerbread
Sugar 25.75g Gingerbread
Fiber 2.2g Apple strudel
Calcium 71mg 15mg Gingerbread
Iron 2.88mg 0.42mg Gingerbread
Magnesium 70mg 9mg Gingerbread
Phosphorus 54mg 33mg Gingerbread
Potassium 439mg 149mg Gingerbread
Sodium 327mg 135mg Apple strudel
Zinc 0.39mg 0.19mg Gingerbread
Copper 0.195mg 0.03mg Gingerbread
Manganese 0.683mg 0.19mg Gingerbread
Selenium 16.3µg 6.1µg Gingerbread
Vitamin A 48IU 30IU Gingerbread
Vitamin A RAE 14µg 6µg Gingerbread
Vitamin E 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 0.19mg 0.04mg Gingerbread
Vitamin B2 0.162mg 0.025mg Gingerbread
Vitamin B3 1.738mg 0.33mg Gingerbread
Vitamin B5 0.375mg 0.27mg Gingerbread
Vitamin B6 0.19mg 0.046mg Gingerbread
Folate 33µg 28µg Gingerbread
Vitamin B12 0.06µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.047mg 0.039mg Gingerbread
Threonine 0.124mg 0.119mg Gingerbread
Isoleucine 0.151mg 0.147mg Gingerbread
Leucine 0.279mg 0.257mg Gingerbread
Lysine 0.131mg 153mg Apple strudel
Methionine 0.08mg 0.067mg Gingerbread
Phenylalanine 0.195mg 0.151mg Gingerbread
Valine 0.173mg 0.164mg Gingerbread
Histidine 0.087mg 0.076mg Gingerbread
Cholesterol 32mg 6mg Apple strudel
Saturated Fat 4.122g 2.044g Apple strudel
Omega-3 - DHA 0.003g 0.001g Gingerbread
Monounsaturated Fat 7.124g 3.267g Gingerbread
Polyunsaturated fat 4.216g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
12%
Apple strudel
Minerals Daily Need Coverage Score
54%
Gingerbread
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.078g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.