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  6. Gingerbread vs. Blueberry pie

Gingerbread vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Gingerbread and Blueberry pie

  • Gingerbread has more Iron, Manganese, Selenium, Magnesium, Copper, Vitamin B6, Potassium, and Calcium, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% more.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Pie, blueberry, prepared from recipe.

Infographic

Gingerbread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +914.3%
Contains more Iron +134.1%
Contains more Magnesium +775%
Contains more Phosphorus +80%
Contains more Potassium +778%
Contains more Zinc +95%
Contains more Copper +191%
Contains more Manganese +127.7%
Contains more Selenium +120.3%
Contains less Sodium -43.4%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +914.3%
Contains more Iron +134.1%
Contains more Magnesium +775%
Contains more Phosphorus +80%
Contains more Potassium +778%
Contains more Zinc +95%
Contains more Copper +191%
Contains more Manganese +127.7%
Contains more Selenium +120.3%
Contains less Sodium -43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +14.3%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +14.3%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +44.4%
Contains more Fats +37.8%
Contains more Carbs +46.9%
Contains more Other +257.1%
Contains more Water +82.9%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +44.4%
Contains more Fats +37.8%
Contains more Carbs +46.9%
Contains more Other +257.1%
Contains more Water +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +36.9%
Contains less Saturated Fat -29.4%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +36.9%
Contains less Saturated Fat -29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Blueberry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Blueberry pie Opinion
Net carbs 49.2g 33.5g Gingerbread
Protein 3.9g 2.7g Gingerbread
Fats 16.4g 11.9g Gingerbread
Carbs 49.2g 33.5g Gingerbread
Calories 356kcal 245kcal Gingerbread
Calcium 71mg 7mg Gingerbread
Iron 2.88mg 1.23mg Gingerbread
Magnesium 70mg 8mg Gingerbread
Phosphorus 54mg 30mg Gingerbread
Potassium 439mg 50mg Gingerbread
Sodium 327mg 185mg Blueberry pie
Zinc 0.39mg 0.2mg Gingerbread
Copper 0.195mg 0.067mg Gingerbread
Manganese 0.683mg 0.3mg Gingerbread
Selenium 16.3µg 7.4µg Gingerbread
Vitamin A 48IU 42IU Gingerbread
Vitamin A RAE 14µg 2µg Gingerbread
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.19mg 153mg Blueberry pie
Vitamin B2 0.162mg 0.132mg Gingerbread
Vitamin B3 1.738mg 1.194mg Gingerbread
Vitamin B5 0.375mg 0.124mg Gingerbread
Vitamin B6 0.19mg 0.034mg Gingerbread
Folate 33µg 23µg Gingerbread
Vitamin B12 0.06µg 0µg Gingerbread
Tryptophan 0.047mg 0.029mg Gingerbread
Threonine 0.124mg 0.073mg Gingerbread
Isoleucine 0.151mg 0.09mg Gingerbread
Leucine 0.279mg 0.179mg Gingerbread
Lysine 0.131mg 0.057mg Gingerbread
Methionine 0.08mg 0.046mg Gingerbread
Phenylalanine 0.195mg 0.127mg Gingerbread
Valine 0.173mg 0.108mg Gingerbread
Histidine 0.087mg 0.056mg Gingerbread
Cholesterol 32mg 0mg Blueberry pie
Saturated Fat 4.122g 2.911g Blueberry pie
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 5.121g Gingerbread
Polyunsaturated fat 4.216g 3.08g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
54%
Gingerbread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.211g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.