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  6. Gingerbread vs. Burrito

Gingerbread vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between gingerbread and burrito?

  • Gingerbread is richer in manganese, selenium, iron, and magnesium, yet burrito is richer in vitamin B12, vitamin B5, vitamin B2, and vitamin B1.
  • Burrito's daily need coverage for vitamin B12 is 18% higher.
  • Gingerbread has 16 times more cholesterol than burrito. Gingerbread has 32mg of cholesterol, while burrito has 2mg.
  • Burrito has a lower glycemic index than gingerbread.

We used Cake, gingerbread, prepared from recipe and Fast foods, burrito, with beans types in this comparison.

Infographic

Gingerbread vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +38.5%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +70.8%
Contains more SeleniumSelenium +61.4%
Contains more ZincZinc +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +21.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.87mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gingerbread Burrito DV% diff.
Polyunsaturated fat 4.216g 0.551g 24%
Vitamin B12 0.06µg 0.5µg 18%
Fats 16.4g 6.22g 16%
Manganese 0.683mg 0.4mg 12%
Monounsaturated fat 7.124g 2.184g 12%
Vitamin B5 0.375mg 0.92mg 11%
Selenium 16.3µg 10.1µg 11%
Cholesterol 32mg 2mg 10%
Iron 2.88mg 2.08mg 10%
Vitamin B2 0.162mg 0.28mg 9%
Vitamin B1 0.19mg 0.29mg 8%
Calories 356kcal 206kcal 8%
Magnesium 70mg 40mg 7%
Sodium 327mg 454mg 6%
Choline 26.8mg 5%
Carbs 49.2g 32.92g 5%
Protein 3.9g 6.48g 5%
Saturated fat 4.122g 3.174g 4%
Potassium 439mg 301mg 4%
Vitamin B6 0.19mg 0.14mg 4%
Zinc 0.39mg 0.7mg 3%
Calcium 71mg 52mg 2%
Copper 0.195mg 0.174mg 2%
Folate 33µg 40µg 2%
Vitamin A 14µg 2%
Vitamin B3 1.738mg 1.87mg 1%
Phosphorus 54mg 45mg 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 49.2g 32.92g N/A
Tryptophan 0.047mg 0.079mg 0%
Threonine 0.124mg 0.244mg 0%
Isoleucine 0.151mg 0.27mg 0%
Leucine 0.279mg 0.504mg 0%
Lysine 0.131mg 0.343mg 0%
Methionine 0.08mg 0.107mg 0%
Phenylalanine 0.195mg 0.351mg 0%
Valine 0.173mg 0.319mg 0%
Histidine 0.087mg 0.172mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +163.7%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +35.1%
Contains more ProteinProtein +66.2%
Contains more WaterWater +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +226.2%
Contains more Poly. FatPolyunsaturated fat +665.2%
Contains less Sat. FatSaturated fat -23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.