Gingerbread vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between Gingerbread and Burrito?
- Gingerbread is richer in Manganese, Selenium, Iron, and Magnesium, yet Burrito is richer in Vitamin B12, Vitamin B5, Vitamin B2, and Vitamin B1.
- Burrito's daily need coverage for Vitamin B12 is 18% higher.
- Gingerbread has 16 times more Cholesterol than Burrito. Gingerbread has 32mg of Cholesterol, while Burrito has 2mg.
We used Cake, gingerbread, prepared from recipe and Fast foods, burrito, with beans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.5%
Contains
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Iron
+38.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+20%
Contains
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Potassium
+45.8%
Contains
less
Sodium
-28%
Contains
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Copper
+12.1%
Contains
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Manganese
+70.8%
Contains
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Selenium
+61.4%
Contains
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Zinc
+79.5%
Contains
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Calcium
+36.5%
Contains
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Iron
+38.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+20%
Contains
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Potassium
+45.8%
Contains
less
Sodium
-28%
Contains
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Copper
+12.1%
Contains
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Manganese
+70.8%
Contains
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Selenium
+61.4%
Contains
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Zinc
+79.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+35.7%
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Vitamin A
+218.8%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+52.6%
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Vitamin B2
+72.8%
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Vitamin B5
+145.3%
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Folate
+21.2%
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Vitamin B12
+733.3%
Equal in Vitamin B3 - 1.87
Contains
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Vitamin B6
+35.7%
Contains
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Vitamin A
+218.8%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B2
+72.8%
Contains
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Vitamin B5
+145.3%
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Folate
+21.2%
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Vitamin B12
+733.3%
Equal in Vitamin B3 - 1.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+163.7%
Contains
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Carbs
+49.5%
Contains
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Other
+35.1%
Contains
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Protein
+66.2%
Contains
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Water
+87.6%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Fats
+163.7%
Contains
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Carbs
+49.5%
Contains
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Other
+35.1%
Contains
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Protein
+66.2%
Contains
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Water
+87.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+226.2%
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Polyunsaturated fat
+665.2%
Contains
less
Saturated Fat
-23%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
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Monounsaturated Fat
+226.2%
Contains
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Polyunsaturated fat
+665.2%
Contains
less
Saturated Fat
-23%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.2g | 32.92g |
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| Protein | 3.9g | 6.48g |
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| Fats | 16.4g | 6.22g |
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| Carbs | 49.2g | 32.92g |
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| Calories | 356kcal | 206kcal |
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| Calcium | 71mg | 52mg |
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| Iron | 2.88mg | 2.08mg |
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| Magnesium | 70mg | 40mg |
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| Phosphorus | 54mg | 45mg |
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| Potassium | 439mg | 301mg |
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| Sodium | 327mg | 454mg |
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| Zinc | 0.39mg | 0.7mg |
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| Copper | 0.195mg | 0.174mg |
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| Manganese | 0.683mg | 0.4mg |
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| Selenium | 16.3µg | 10.1µg |
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| Vitamin A | 48IU | 153IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 0.1mg | 0.9mg |
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| Vitamin B1 | 0.19mg | 0.29mg |
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| Vitamin B2 | 0.162mg | 0.28mg |
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| Vitamin B3 | 1.738mg | 1.87mg |
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| Vitamin B5 | 0.375mg | 0.92mg |
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| Vitamin B6 | 0.19mg | 0.14mg |
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| Folate | 33µg | 40µg |
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| Vitamin B12 | 0.06µg | 0.5µg |
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| Tryptophan | 0.047mg | 0.079mg |
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| Threonine | 0.124mg | 0.244mg |
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| Isoleucine | 0.151mg | 0.27mg |
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| Leucine | 0.279mg | 0.504mg |
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| Lysine | 0.131mg | 0.343mg |
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| Methionine | 0.08mg | 0.107mg |
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| Phenylalanine | 0.195mg | 0.351mg |
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| Valine | 0.173mg | 0.319mg |
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| Histidine | 0.087mg | 0.172mg |
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| Cholesterol | 32mg | 2mg |
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| Saturated Fat | 4.122g | 3.174g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 7.124g | 2.184g |
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| Polyunsaturated fat | 4.216g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)