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  6. Gingerbread vs. Buttermilk

Gingerbread vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between gingerbread and buttermilk

  • Gingerbread is richer than buttermilk in iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and vitamin B3.
  • Daily need coverage for iron for gingerbread is 35% higher.
  • Gingerbread contains 342 times more manganese than buttermilk. Gingerbread contains 0.683mg of manganese, while buttermilk contains 0.002mg.
  • Buttermilk contains less cholesterol.

Food types used in this article are Cake, gingerbread, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Gingerbread vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +5660%
Contains more CopperCopper +1672.7%
Contains more ManganeseManganese +34050%
Contains more SeleniumSelenium +715%
Contains more CalciumCalcium +63.4%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -41.9%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B3Vitamin B3 +2896.6%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B12Vitamin B12 +266.7%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Gingerbread Buttermilk DV% diff.
Iron 2.88mg 0.05mg 35%
Manganese 0.683mg 0.002mg 30%
Polyunsaturated fat 4.216g 0.033g 28%
Selenium 16.3µg 2µg 26%
Fats 16.4g 0.88g 24%
Copper 0.195mg 0.011mg 20%
Monounsaturated fat 7.124g 0.254g 17%
Calories 356kcal 40kcal 16%
Saturated fat 4.122g 0.548g 16%
Carbs 49.2g 4.79g 15%
Magnesium 70mg 11mg 14%
Vitamin B1 0.19mg 0.034mg 13%
Vitamin B6 0.19mg 0.034mg 12%
Vitamin B3 1.738mg 0.058mg 11%
Cholesterol 32mg 4mg 9%
Potassium 439mg 151mg 8%
Vitamin B12 0.06µg 0.22µg 7%
Folate 33µg 5µg 7%
Sodium 327mg 190mg 6%
Phosphorus 54mg 89mg 5%
Calcium 71mg 116mg 5%
Choline 17.7mg 3%
Vitamin B5 0.375mg 0.275mg 2%
Vitamin B2 0.162mg 0.154mg 1%
Protein 3.9g 3.31g 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 49.2g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Zinc 0.39mg 0.42mg 0%
Vitamin E 0.05mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.042mg 0%
Threonine 0.124mg 0.141mg 0%
Isoleucine 0.151mg 0.171mg 0%
Leucine 0.279mg 0.313mg 0%
Lysine 0.131mg 0.277mg 0%
Methionine 0.08mg 0.087mg 0%
Phenylalanine 0.195mg 0.171mg 0%
Valine 0.173mg 0.217mg 0%
Histidine 0.087mg 0.1mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +927.1%
Contains more OtherOther +180.9%
Contains more WaterWater +221.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2704.7%
Contains more Poly. FatPolyunsaturated fat +12675.8%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.