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Gingerbread vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and cabbage

  • Gingerbread is higher in iron, selenium, manganese, copper, magnesium, and vitamin B1, yet cabbage is higher in vitamin C.
  • Cabbage covers your daily vitamin C needs 41% more than gingerbread.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Cabbage, raw.

Infographic

Gingerbread vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +77.5%
Contains more PotassiumPotassium +158.2%
Contains more IronIron +512.8%
Contains more CopperCopper +926.3%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +326.9%
Contains more SeleniumSelenium +5333.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +642.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +36500%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +204.7%
Contains more FatsFats +16300%
Contains more CarbsCarbs +748.3%
Contains more OtherOther +290.6%
Contains more WaterWater +229.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41805.9%
Contains more Poly. FatPolyunsaturated fat +24700%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 0.1mg 36.6mg 41%
Iron 2.88mg 0.47mg 30%
Selenium 16.3µg 0.3µg 29%
Polyunsaturated fat 4.216g 0.017g 28%
Fats 16.4g 0.1g 25%
Manganese 0.683mg 0.16mg 23%
Copper 0.195mg 0.019mg 20%
Saturated fat 4.122g 0.034g 19%
Monounsaturated fat 7.124g 0.017g 18%
Calories 356kcal 25kcal 17%
Magnesium 70mg 12mg 14%
Carbs 49.2g 5.8g 14%
Sodium 327mg 18mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B1 0.19mg 0.061mg 11%
Fiber 2.5g 10%
Vitamin B3 1.738mg 0.234mg 9%
Vitamin B2 0.162mg 0.04mg 9%
Potassium 439mg 170mg 8%
Protein 3.9g 1.28g 5%
Vitamin B6 0.19mg 0.124mg 5%
Phosphorus 54mg 26mg 4%
Calcium 71mg 40mg 3%
Vitamin B5 0.375mg 0.212mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 43µg 3%
Zinc 0.39mg 0.18mg 2%
Fructose 1.45g 2%
Choline 10.7mg 2%
Vitamin E 0.15mg 1%
Vitamin A 14µg 5µg 1%
Net carbs 49.2g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.047mg 0.011mg 0%
Threonine 0.124mg 0.035mg 0%
Isoleucine 0.151mg 0.03mg 0%
Leucine 0.279mg 0.041mg 0%
Lysine 0.131mg 0.044mg 0%
Methionine 0.08mg 0.012mg 0%
Phenylalanine 0.195mg 0.032mg 0%
Valine 0.173mg 0.042mg 0%
Histidine 0.087mg 0.022mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
33%
Cabbage
Minerals Daily Need Coverage Score
54%
Gingerbread
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Gingerbread
Gingerbread is lower in glycemic index (difference - 86)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.2)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 4.088g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.