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  6. Gingerbread vs. Chinese cabbage

Gingerbread vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between gingerbread and Chinese cabbage

  • Gingerbread has more selenium, iron, manganese, copper, vitamin B1, and magnesium; however, Chinese cabbage has more vitamin A and vitamin C.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Gingerbread has 153 times more saturated fat than Chinese cabbage. Gingerbread has 4.122g of saturated fat, while Chinese cabbage has 0.027g.
  • Gingerbread has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Gingerbread vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +260%
Contains more CopperCopper +828.6%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +329.6%
Contains more SeleniumSelenium +3160%
Contains more CalciumCalcium +47.9%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +326.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +1492.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg

All nutrients comparison - raw data values

Nutrient Gingerbread Chinese cabbage DV% diff.
Vitamin C 0.1mg 45mg 50%
Vitamin K 45.5µg 38%
Selenium 16.3µg 0.5µg 29%
Polyunsaturated fat 4.216g 0.096g 27%
Iron 2.88mg 0.8mg 26%
Fats 16.4g 0.2g 25%
Manganese 0.683mg 0.159mg 23%
Vitamin A 14µg 223µg 23%
Copper 0.195mg 0.021mg 19%
Saturated fat 4.122g 0.027g 19%
Monounsaturated fat 7.124g 0.015g 18%
Calories 356kcal 13kcal 17%
Carbs 49.2g 2.18g 16%
Vitamin B1 0.19mg 0.04mg 13%
Magnesium 70mg 19mg 12%
Sodium 327mg 65mg 11%
Cholesterol 32mg 0mg 11%
Folate 33µg 66µg 8%
Vitamin B3 1.738mg 0.5mg 8%
Vitamin B2 0.162mg 0.07mg 7%
Potassium 439mg 252mg 6%
Vitamin B5 0.375mg 0.088mg 6%
Protein 3.9g 1.5g 5%
Fiber 1g 4%
Calcium 71mg 105mg 3%
Vitamin B12 0.06µg 0µg 3%
Phosphorus 54mg 37mg 2%
Zinc 0.39mg 0.19mg 2%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 49.2g 1.18g N/A
Sugar 1.18g N/A
Vitamin B6 0.19mg 0.194mg 0%
Tryptophan 0.047mg 0.015mg 0%
Threonine 0.124mg 0.049mg 0%
Isoleucine 0.151mg 0.085mg 0%
Leucine 0.279mg 0.088mg 0%
Lysine 0.131mg 0.089mg 0%
Methionine 0.08mg 0.009mg 0%
Phenylalanine 0.195mg 0.044mg 0%
Valine 0.173mg 0.066mg 0%
Histidine 0.087mg 0.026mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +160%
Contains more FatsFats +8100%
Contains more CarbsCarbs +2156.9%
Contains more OtherOther +212.5%
Contains more WaterWater +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +47393.3%
Contains more Poly. FatPolyunsaturated fat +4291.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.